Is your period late? Is your period not keeping up with its schedule? Don’t worry; you are not the only one having this issue.
Most young girls and women nowadays have issues getting their periods regularly. This is mainly attributed to their lifestyle and unhealthy food habits.
If you wish to have your period immediately within an hour or so, it is practically impossible. However, there are some techniques you can follow to induce your period to arrive within the next few days. We’ll discuss some of those methods in this article today.
Foods To Eat To Get Periods Immediately
There are certain foods you can consume to induce your periods. These foods can be found at home and are easy to consume.
1. Papaya
Papaya is one of the go-to foods if you wish to induce your periods. It is rich in carotene, which increases estrogen secretion in your body, thus stimulating your menstruation.
One papaya a day or two cups of papaya juice twice a day. Have this during your mid-cycle to regulate your period during the end of your cycle.
2. Ginger
Ginger has been proven to induce uterine contractions and has been proven to aid female sexual health since ancient times. The contractions caused by ginger can induce the uterus to shed the endometrial tissues and cause periods. Eat it raw or as ginger tea.
3. Dates
Dates are one of the heat-inducing foods. They generate heat in the body and cause uterine contractions. This can induce periods.
4. Turmeric
Turmeric has been used since ancient times to get periods sooner. Have it with milk or add it to your daily foods.
5. Pomegranate
Pomegranates, especially pomegranate seeds, have also been effective in inducing periods. You can have them raw or as a juice.
6. Carom seeds
Carom seeds can also induce your periods and are also known to be effective period cramp relievers. To regulate periods, have one tsp of carom seeds with 1 tbsp of jaggery boil in water. Have them on an empty stomach in the morning.
7. Foods rich in Vitamin C
Vitamin C is beneficial for your body and your skin. Vitamin C increases estrogen levels in the body and causes uterine contractions that cause periods. Citrus fruits, kiwis, tomatoes, bell peppers, broccoli, etc., are some foods rich in Vitamin C.
Yoga To Get Periods Faster
Did you know you can also do yoga to stimulate your menstrual periods? Yes, some effective yoga poses can help regulate your periods. Below are some of those poses.
1. Bow pose or Dhanurasana
This pose is effective in decreasing belly fat while strengthening your spine, thighs, and ankles. Here, you will lie on your back and lift your legs and arms backward to form a bow pose.
2. Camel pose or Ustrasana
This pose can help regulate your periods, relieve period cramps, and strengthen your shoulders and spine. Here, you will kneel down and bend backward to touch your heel with your hands.
3. Cobra pose or Bhujangasana
This pose is beneficial for the reproductive system, enhances metabolism and blood flow, and also helps with chest opening. Here, you will lie on your belly and lift your upper body with your palms flat on the floor.
4. Butterfly pose or Baddha Konasana
This pose helps regulate the menstrual cycle, promotes blood circulation, and stimulates the functioning of the bladder, kidneys, etc. In this pose, you will sit down and bend your knee till the soles of your feet touch. Then, you start moving your knees up and down like a butterfly, hence its name.
Lifestyle Changes To Get Periods Immediately
Aside from consuming certain foods and doing yoga, you should also make some necessary lifestyle changes to ensure your menstrual cycle returns to its normal rhythm and you get your periods immediately.
- Eat healthy foods and avoid junk, fried, or processed foods
- Try to maintain a healthy weight
- Exercise regularly (mild exercises are fine)
- Avoid smoking, drinking, drugs, and other harmful habits.
Why Are Your Periods Delayed?
An average menstrual cycle will usually last around 28–29 days. Occasionally, your period might be late by a few days; it is normal. However, you should be concerned if the period is delayed for several weeks or months in a row.
Your periods may be delayed due to one or more of the following factors:
- Medical condition (PCOS, endometriosis, etc)
- Stress and depression
- Drugs, alcohol, and smoking
- Hormonal imbalance
- Sudden weight gain or loss
- Nursing
- Peri-menopause
It is normal to have delayed periods occasionally. However, if the situation persists, you should visit a doctor immediately and have your condition diagnosed.
Risks Of Getting Irregular Periods
Understand that having irregular periods is not a good thing. You have a higher risk of having certain medical conditions that can affect your fertility and chances of pregnancy.
Here are some major risks associated with irregular periods.
- Infertility
- Cardiovascular diseases (proven by certain studies)
- Early menopause
- Overweight or obesity
Why Consult Us For Irregular Periods
Irregular periods are serious issues that require the best doctors to treat. In that case, you need to do your research and choose the best fertility hospital for your treatments.
Our fertility hospital houses some of the best gynecologists who are experts in the field and can help you overcome your issues and get periods regularly. So, if you have period issues or any other fertility issues, immediately visit us and cure your condition.
Conclusion
Irregular periods can be caused due to several factors. It is essential to identify the root cause of the issue and treat it when it is in its early stages.
Understand that irregular periods are not a very serious issue as long as you take the necessary precautions and take care of your body. So, follow all the abovementioned methods and lead a healthy lifestyle. This will ensure you don’t have any serious reproductive issues.
You can follow certain natural home remedies, like eating foods, doing yoga, and making some lifestyle changes that can regulate periods to get your periods immediately.
You will be considered to be having a normal menstrual cycle if your period starts within 24–38 days of your previous period. If your period is 7 days late from its scheduled date, it is considered late. If you don’t have your period for over 6 weeks, it means you missed your menstrual cycle for a month.
An average menstrual cycle will usually last around 28–29 days. Occasionally, your period might be late by a few days; it is normal. However, you should be concerned if the period is delayed for several weeks or months in a row.
