Periods or menstruation is a natural physiological function of women that begins after their puberty. Normally, a menstrual cycle consists of 28 to 32 days and the fluctuations in cycles can occur due to numerous hormonal factors.
Sometimes when the periods are delayed, it becomes a concern, and they want to induce their periods as soon as possible.
Is it possible to get your periods immediately within an hour or a few? This blog will help you understand the best possible way of improving your cycle.
How to Get Periods Immediately: Is It Possible?
No, there are no guaranteed natural, medical or artificial methods to get your period instantly. However, certain lifestyle changes and natural remedies can help stimulate your period within a few days.
Staying physically active, taking warm baths and warm compresses could increase the blood flow in your body could stimulate periods. Home remedies such as consuming spicy foods, and adding ginger and sesame to your daily meal or snack could help with your periods.
Medical Approaches vs Natural Remedies
| Medical Approaches | Natural Remedies |
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There are numerous treatments to stimulate periods, when there is an underlying medical condition or if the menstrual cycle is completely disrupted.
Hormonal Contraceptors such as birth control pills, patches, or injections contain hormones such as estrogen and progesterone to regulate the menstrual cycle, especially for missed periods or PCOS. |
Consuming foods that are rich in Vitamin-C along with your diet increases the estrogen levels in the body and helps regulate periods quickly.
Papaya, pineapple, ginger, parsley tea, turmeric, mangoes, and coriander seeds contain abundant Vitamin-C content, that can help you induce periods.
Certain yoga positions and exercises could also be a great contributor in regulating periods faster.
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Yoga to Get Periods in One Hour: The Best Poses to Try
Dhanurasana (Bow Pose)
Dhanurasana is a bow pose, where you lie on your stomach and stretch your arm to grab your ankle like a bow. In this pose, your stomach supports the whole body weight stimulating the abdominal area to promote blood circulation, resulting in faster periods.
Ustrasana (Camel Pose)
Ustrasana or camel pose, where you kneel on the ground and grab your ankles extending your body and head backwards, by pushing your hip forward. This pose increases blood circulation in the abdomen and pelvic area and helps regulate hormones.
Bhujangasana (Cobra Pose)
Bhujangasana or cobra pose is a gentle backbend lying on the abdomen. This pose stimulates the abdomen and improves the blood flow by gently pressing the reproductive organs. This helps in regulating the menstrual cycle, resulting in timely periods.
Baddha Konasana (Butterfly Pose)
Baddha Konasana is the sitting butterfly pose, that controls the menstrual cycle by stimulating the blood flow to the pelvic region. This also helps in relaxing the lower abdomen, which results in timely periods with reduced discomfort.
Which Food Helps to Get Periods Immediately?
Foods Rich in Vitamin C to Induce Menstruation
Foods that are rich in vitamin C are an excellent contributor to induce menstruation, by controlling estrogen and progesterone levels in your body. This helps in stimulating uterine contractions, which regulates the menstrual cycle.
- Citrus fruits such as oranges, grapefruit, lemon, and lime contain high levels of Vitamin C. Consuming one orange or a small amount of grapefruit can fulfil your required dose of vitamin C.
- Cruciferous vegetables such as broccoli, kale, brussels sprouts, red cabbage, and cauliflower are rich sources of vitamin C. They are nutrition dense, and antioxidant-rich. Adding these green vegetables to your diet plan can help regulate your menstrual cycle.
- Fruits and vegetables like strawberries, white potatoes, red peppers, pineapple, guava, papaya, tomatoes, and kiwifruit also have a direct impact on periods.
- Consuming boiled parsley, cumin tea, ginger tea, celery juice, coriander dip, feller water, and fenugreek seeds nourishes you with vitamin C, and fastens your menstrual flow.
Other Natural Ingredients that Promote Periods
- Ginger
- Parsley
- Dates
- Turmeric
- Celery
- Coriander Seeds
- Carom Seeds
- Pomegranate
- Sesame Seeds
- Fenugreek Seeds
How Do Exercise and Hydration Affect Your Cycle?
Exercise
Regular and moderate exercise has a significant effect on balancing hormone levels, especially by reducing stress hormones like cortisol and increasing the production of endorphins. This can improve the mood and help manage cramps and bloating during periods.
Gentle exercise with adequate nutrition can regulate your periods and improve your menstrual flow. However, vigorous exercise with inadequate nutrition could interfere with the HPG axis and could lead to irregular periods.
Exercises such as squats, sit-ups, abdominal twists, scissors and other core exercises activate your abdominal and pelvic floor muscles and increase the blood flow, which helps in regulating periods with reduced pain.
Hydration
Staying hydrated is essential for your body, which controls bloating, water retention, cramps, and discomfort caused by hormonal imbalances. Drinking water throughout the day can help you stay hydrated for a longer period, and adding electrolytes to it can help maintain balance and blood flow, which flushes out the menstrual flow more effectively.
Consult a Healthcare Professional: When to Seek Help?
There can be many physical and physiological conditions that could affect your menstrual cycle. It is better to consult a gynecologist to keep track of your reproductive health if you experience these signs.
- Missed periods for more than a month.
- Irritation and soreness in the vagina.
- Heavy pain in the abdominal area.
- Periods are delayed for more than a week.
- Bleeding during or after intercourse.
Conclusion
In summary, inducing your period within an hour or overnight, by any means is medically impossible. But still, there are numerous natural remedies in terms of food, exercise, yoga and other lifestyle factors that can improve your menstrual cycle, in getting your periods on time. A nutrition-rich diet, regular exercise and hydration, and yoga poses are effective in attaining periods by activating your hormonal system.
FAQs
The reasons for delayed periods may include stress, obesity, PCOS, thyroid, diabetes, or any underlying medical conditions. Consult a doctor to get a clear outlook on the reasons for delayed periods.
Pineapple contains bromelain, which helps in softening the cervix and enhances the menstrual flow. However, there is no guarantee that it can induce periods. But, Trying pineapple juice can help naturally support your cycle.
