Periods is a crucial biological process, that directly impacts the fertility and overall wellbeing of a woman. During periods, the uterine line shedds, and releases the blood through vagina. The blood flow volume during periods indicates the functioning of menstrual cycle and the overall health.
Typically, 30 to 80 ml of blood should be released during the course of entire period, but it varies based on numerous factors. Sometimes, inadequate blood flow could cause major risks, which need to be treated to increase the flow. This blog will guide you with on how to increase blood flow during periods.
Ways to Increase Your Blood Flow During Periods
Blood flow during periods can be increased in different ways, such as by following a healthy diet by consuming nutrition-rich foods, involving in physical activities such as running, swimming, cycling, consuming vitamins and mineral-rich supplements, following medications, and mindfulness meditation.
What to Eat During Periods to Increase Flow?
Fruits
Fruits rich in Vitamin C help increase estrogen levels, which stimulate uterine contractions and regulate blood flow. One such commonly discussed fruit is papaya during periods, as it is believed to support menstrual flow. Similarly, fruits like pineapple and mangoes may also have a positive impact. Additionally, staying hydrated with water-rich fruits such as oranges, watermelon, grapes, kiwi, and berries can further promote a healthy period flow.
Dates
Dates are rich in iron and potassium, which have a positive effect on menstrual health. It helps in increased blood circulation and is an effective remedy for women with anaemia and scanty period problems. They can be consumed as fresh dates or can be added to smoothies or oatmeal for an effective outcome.
Ginger
Ginger has a significant effect on improving menstrual flow. Consuming it along with honey in the form of tea, or juice, or adding it to daily meals can enhance an improved period flow.
Turmeric
Turmeric is a significant ingredient that promotes menstrual health by stimulating blood flow in the uterus and pelvic area. Consuming turmeric along with hot water or drinking milk during periods is proven to improve period flow, providing warmth and additional nutritional benefits.
Jaggery
Jaggery is an essential source of iron and consists of properties to increase haemoglobin levels in the blood. The nutritional value it contains helps in controlling the period flow and correcting scanty periods.
Cinnamon
Cinnamon has a positive effect on treating menstrual issues, especially in treating period flow. It also acts as an effective measure to regulate menstrual cycles for women with PCOS, making it a natural remedy for those looking to get periods immediately with PCOS by promoting hormonal balance and improving blood circulation.
Dark Chocolate
Dark chocolates are a blessing in disguise. It is packed with nutrients such as vitamins, iron, copper, protein and magnesium. Consuming at least 40 grams of dark chocolate during menstruation enhances the blood flow and reduces the period’s pain.
Beetroot
Beetroot is rich in iron, calcium, vitamins, folic acid, fibre and other natural nutrients. Including beetroot in your meal or as a juice can enhance your haemoglobin levels and help with enhanced period flow.
Sesame Seeds
Sesame seeds are a high source of iron, phosphorous, and essential nutrients. Consuming a tablespoon of sesame seeds as a snack or as a sprinkler in a daily meal results in a heavier period flow.
Home Remedies To Increase Period Flow
- Kegel exercises that target the pelvic floor muscles and increase the period’s blood flow with minimal cramps.
- Cardiovascular exercises help increase blood circulation to the reproductive organs and improve menstrual flow.
- Gentle stretching relaxes your muscles and increases blood flow, especially around the hips, lower back and legs, thereby improving period flow
- Consuming fruits such as papaya, pineapple, and mango, can improve the period’s flow.
- Drinking plenty of water and consuming water-rich fruits can keep you hydrated, and improve your flow.
- Jaggery consists of high-iron content, that controls the haemoglobin and keeps your menstrual flow heavier.
- Practising yoga and meditation can keep you stress-free, and improve your menstrual flow.
- Consuming herbal teas using ginger, turmeric, honey or other nutritional herbs can regulate blood flow.
- Consuming coffee, red meat, and hard-to-digestible foods should be avoided for an uninterrupted heavy flow.
- High-sugar and salty foods should be avoided, as they could further cause discomfort, and stress, affecting the heavy flow.
How to Get Proper Flow During Periods
Managing Stress for Improved Period Flow
Stress has a direct effect on menstrual flow, disrupting the hormonal balance. Managing stress can help improve the flow during periods. Keeping the mind and body refreshed reduces stress and increases blood flow during periods. For those experiencing delayed or irregular cycles, learning how to get periods immediately can provide effective solutions to regulate menstrual health naturally.
When to Consult a Doctor about Low Period Flow?
Individuals who have a low period flow are usually normal and do not necessarily have any underlying cause. However, one should consult a doctor when they experience any of the following conditions:
If the lighter period lasts more than a few cycles or the change in flow is significant, consulting a gynecologist is important.
If the low period flow is accompanied by symptoms such as severe cramps, irregular cycles, or abnormal bleeding, it is essential to seek medical attention.
If you have a medical history of chronic diseases, are undergoing hormonal medications, or are taking cancer medicines, professional guidance is crucial.
At Hive Fertility Clinic, we understand how concerning these symptoms can be. That’s why we offer personalized care to address menstrual irregularities, hormonal imbalances, and other reproductive health concerns. Our experienced team uses advanced diagnostic tools to identify underlying causes and provide personalized treatment plans for each patient.
Whether you’re dealing with low period flow, irregular cycles, or other fertility-related challenges, we’re here to help. Our comprehensive approach ensures effective care tailored to your unique needs, helping you achieve optimal reproductive health.
If you’re experiencing any of these symptoms, reach out to us. At Hive Fertility Clinic, we’re committed to providing the support and solutions you need to feel your best.
Medicine to Increase Blood Flow During Periods
The medicines which support an increase in blood flow during periods include,
- Tranexamic Acid
- Birth Control Pills
- Iron Supplements
- Vitamin E & Omega-3 Fatty Acids
- Ibuprofin and Naproxen (NSAIDs)
Conclusion
Low blood flow during pregnancy could cause a serious impact on the medical conditions, if left untreated and thus needs a timely addressing. Most of the time, it can be treated naturally through homemade remedies by following a balanced diet, and staying physically and mentally active. However, when it occurs along with other side effects, or as a result of underlying medical conditions, medical consultation becomes crucial.
FAQs
Fruits such as papaya, pineapple, and mango are three of the best fruits that help in increasing the period flow.
When low-period blood flow is untreated, it could lead to anaemia, hormonal imbalances, fertility issues, serious underlying health conditions and quality of well-being.
