A normal menstrual cycle lasts about 21–35 days (from the start of your period to the start of your next period). Of these days, you will usually have your period for around four to seven days.
However, sometimes, your period might be too light and last only for 2 or 3 days. During those times, you can follow certain practices to improve your blood flow and ensure all the endometrial tissues are expelled from the uterus.
This article discusses some of those remedies. Read till the end to learn all of them.
Home Remedies To Increase Blood Flow During Periods
You don’t need to go to the chemist and get pills to improve period blood flow. There are certain home remedies you can use to stimulate it. Below are some of the most effective of them.
1. Beetroot
Beetroots are high in iron, folate, and manganese and help with light periods. Take some fresh beetroots, grind them into a fine juice, and enjoy its various health benefits.
2. Papaya
Papayas are great fruits for menstrual flow. They help regulate your menstrual bleeding and improve blood flow by causing uterine contractions.
Raw papayas are especially beneficial for this. You can either have the raw papaya as a juice or mix it with salt or spices for a tasty and healthy snack.
3. Turmeric
Turmeric helps regulate your menstrual cycle by balancing your hormone levels. Have turmeric milk (milk mixed with turmeric) to improve your menstrual blood flow.
4. Fenugreek
Fenugreek is used to treat several lung, stomach, and reproductive issues. It is known to increase the production of LH and FSH in the body, thus reducing the chances of light or missed periods. You can have them soaked in water overnight and drink the water in the morning.
5. Sesame
Sesame is one of the best foods to have to improve your menstrual cycle without any side effects. It also helps improve libido in men and women. You can mix some sesame seed powder in lukewarm water and have it as a drink.
Exercises To Increase Blood Flow During Periods
Below are some effective exercises that can improve blood flow and regulate your menstrual cycles. These exercises are also helpful for your overall reproductive health.
1. Pelvic exercises
Pelvic exercises like Kegel exercises are helpful in strengthening your pelvic floor muscles and improving blood flow to the region. It also helps relieve period cramps.
2. Cardiovascular exercises
Cardiovascular exercises like walking, cycling, jogging, etc can help improve blood flow to your body. This increases blood flow to your reproductive organs and helps improve blood flow during periods.
3. Stretching
Some light and gentle stretching can help relax your uterine muscles and improve period blood flow. Focus on stretching your hips, lower back, and legs.
Key Things To Remember While Undertaking The Remedies
Aside from the remedies we discussed above, here are some key points you need to remember while you are on your period.
- Stay hydrated
- Eat a healthy, balanced diet
- Avoid dairy and processed foods. This can cause bloating.
- Do light physical activity
- Take warm showers or use heat pads to relieve period cramps
- Avoid excess caffeine, alcohol, smoking, etc.
- Get adequate sleep and maintain your sleep schedule
- Change your sanitary napkins within 4–6 hours to avoid infections and rashes
When You Should See A Doctor
Menstruation is a normal monthly occurrence, and most women would have faced some period issues at some point in their lives. They can mostly be treated with some home remedies like the ones we discussed above.
However, if you experience any of the symptoms below, it is best to visit a doctor.
- Severe period cramps
- Abnormal, foul-smelling discharge
- High fever
- Nausea and vomiting
Why Choose Us For Your Period Problems
Period problems are a serious issue, and you need to treat them as early as possible to avoid fertility issues in the future. There are many hospitals and doctors who provide consultation and treatments. However, you need to choose the best one for your issues.
We, The Hive Fertility Centre, are one of the best fertility hospitals in Chennai. We house some of the best gynecologists who can diagnose the root cause of your condition and give you the right treatment for your issues.
Conclusion
It is normal for you sometimes to have light blood flow during your periods. You can follow the remedies we discussed in this article to improve your blood flow during your periods. Visit a doctor if you have some serious issues.
You might experience light blood flow during periods due to the following factors:
- Sudden body weight changes
- Stress
- Exercise
- Medical conditions
- Sudden hormonal changes
.
There is no proven evidence that shows coffee can delay or affect your periods in any way. So you don’t need to worry about that. However, it is best to limit your caffeine intake as it can affect your hormone levels to some level.
Yes, any physical activity, like walking, jogging, cycling, etc., can improve your menstrual blood flow. This is because physical movement increases blood flow and makes the uterus expel its blood faster.
