A normal menstrual cycle lasts about 21–35 days (from the start of your period to the start of your next period). Of these days, you will usually have your period for around four to seven days.
However, sometimes, your period might be too light and last only for 2 or 3 days. During those times, you can follow certain practices to improve your blood flow and ensure all the endometrial tissues are expelled from the uterus.
This article discusses some of those remedies. Read till the end to learn all of them.
How to increase period flow instantly with home remedies?
You don’t need to go to the chemist and get pills to improve period blood flow. There are certain home remedies you can use to stimulate it. Below are some of the most effective of them.
1. Beetroot
Beetroots are high in iron, folate, and manganese and help with light periods. Take some fresh beetroots, grind them into a fine juice, and enjoy its various health benefits.
2. Papaya
Papayas are great fruits for menstrual flow. They help regulate your menstrual bleeding and improve blood flow by causing uterine contractions.
Raw papayas are especially beneficial for this. You can either have the raw papaya as a juice or mix it with salt or spices for a tasty and healthy snack.
3. Turmeric
Turmeric helps regulate your menstrual cycle by balancing your hormone levels. Have turmeric milk (milk mixed with turmeric) to improve your menstrual blood flow.
4. Fenugreek
Fenugreek is used to treat several lung, stomach, and reproductive issues. It is known to increase the production of LH and FSH in the body, thus reducing the chances of light or missed periods. You can have them soaked in water overnight and drink the water in the morning.
5. Sesame
Sesame is one of the best foods to have to improve your menstrual cycle without any side effects. It also helps improve libido in men and women. You can mix some sesame seed powder in lukewarm water and have it as a drink.
Exercises To Increase Blood Flow During Periods
Below are some effective exercises that can improve blood flow and regulate your menstrual cycles. These exercises are also helpful for your overall reproductive health.
1. Pelvic exercises
Pelvic exercises like Kegel exercises are helpful in strengthening your pelvic floor muscles and improving blood flow to the region. It also helps relieve period cramps.
2. Cardiovascular exercises
Cardiovascular exercises like walking, cycling, jogging, etc can help improve blood flow to your body. This increases blood flow to your reproductive organs and helps improve blood flow during periods.
3. Stretching
Some light and gentle stretching can help relax your uterine muscles and improve period blood flow. Focus on stretching your hips, lower back, and legs.
Key Things To Remember While Undertaking The Remedies
Aside from the remedies we discussed above, here are some key points you need to remember while you are on your period.
- Stay hydrated
- Eat a healthy, balanced diet
- Avoid dairy and processed foods. This can cause bloating.
- Do light physical activity
- Take warm showers or use heat pads to relieve period cramps
- Avoid excess caffeine, alcohol, smoking, etc.
- Get adequate sleep and maintain your sleep schedule
- Change your sanitary napkins within 4–6 hours to avoid infections and rashes
Does Coffee Delay Periods?
Although there is no scientific evidence between coffee and delayed periods, caffeine can influence the fluctuations in hormonal balance in your body.
A regular caffeine overdose could increase the production of the stress hormone, cortisol, which would lead to the destabilization of the menstrual cycle in people who are already sensitive to hormonal fluctuations.
The overdrinking of caffeine can also cause the body to become dehydrated, which can worsen beyond bloating and cramps that a woman experiences during their monthly cycle.
However, a moderate amount of caffeine may not be the reason for the major changes in the regular cycle’s timing.
Key Points to Consider:
- Caffeine is not the cause of period delays, but it is true that it can have an effect on hormone levels.
- Increased coffee consumption may develop PMS symptoms such as anxiety and cramps.
- It’s good to limit caffeine intake to moderate levels for overall health, especially if you’re experiencing period irregularities.
There is another case, that many women think coffee might be the only reason for irregular periods and confirm it by themselves without proper consultation with healthcare providers.
Moving along, they even consider that the monthly cycle will become normal once they control caffeine intake, adopting proper sleep and much more practices.
But, that’s not the reality.
As a result, they might face delayed periods frequently which could also have severe impacts on their parenthood plans.
Even the World Health Organization states that around 70% of women remain undiagnosed without knowing the exact reason behind the delayed periods.
Never be one among them!
Does Walking Increase Period Flow?
Walking and lighter workouts redistribute blood flow throughout the body thus promoting better blood circulation which in turn increases menstrual flow.
This way, more-red blood circulation enables the uterus to contract to a greater degree and facilitate the process of blood expulsion, so that some cases will blood come out faster exactly.
Physical exercise is a great way to your hormones to produce endorphins which are natural pain-killers made by the body. Therefore, physical activity can relieve the common period symptoms like bloating, fatigue, and cramps.
On the one hand, walking will boost the speed of the expulsion of blood but on the other hand, it will not make the overall flow heavier. This simply helps the body carry on as usual with its work, during menstruation.
Benefits of Walking During Your Period:
- Improved circulation of blood, thus, your body disposes menstrual blood heavily.
- Besides, start with breathing exercises which add stiffness and buoyancy relieving cramps as well as bloating by freeing chemicals called endorphins.
- Gentle moving is also associated with increasing the energy level and cutting down period fatigue.
When You Should See A Doctor
Menstruation is a normal monthly occurrence, and most women would have faced some period issues at some point in their lives. They can mostly be treated with some home remedies like the ones we discussed above.
However, if you experience any of the symptoms below, it is best to visit a doctor.
- Severe period cramps
- Abnormal, foul-smelling discharge
- High fever
- Nausea and vomiting
Why Choose Us For Your Period Problems
Period problems are a serious issue, and you need to treat them as early as possible to avoid fertility issues in the future. There are many hospitals and doctors who provide consultation and treatments. However, you need to choose the best one for your issues.
We, The Hive Fertility Centre, are one of the best fertility hospitals in Chennai. We house some of the best gynecologists who can diagnose the root cause of your condition and give you the right treatment for your issues.
Conclusion
It is normal for you sometimes to have light blood flow during your periods. You can follow the remedies we discussed in this article to improve your blood flow during your periods. Visit a doctor if you have some serious issues.
You might experience light blood flow during periods due to the following factors:
- Sudden body weight changes
- Stress
- Exercise
- Medical conditions
- Sudden hormonal changes
.
Painful menstruation can be the characteristic of conditions such as endometriosis, which can result in infertility. If menstrual cramps are driving you crazy, and you are still not pregnant, you should think about getting fertility testing.
Indeed, a finicky menstruation could signify the low process of ovulation, which in turn could be a vigorous cause for infertility. If you are dealing with irregular cycles and attempting to get pregnant, it is best to get a fertility specialist’s opinion to rule out possible causes.
Missing the period every so often is probably normal, but if you are frequently skipping it and trying to get pregnant, it may mean there is some problem with ovulation. The fertility specialist is the one who will tell you what to do next.
