The special path of pregnancy can be assisted or aggravated by the food you consume. Most of our Indian foods are healthy and easy to digest. But some may cause adverse effects during pregnancy due to bodily changes.
You can save yourself and your baby by learning what food makes miscarriage.
This article will be useful for you to understand the unhealthy meals or kinds of stuff to avoid while bearing a child.
What Foods Can Increase the Risk of Miscarriage?
Unhealthy foods may affect both the mother and the unborn child that leading to serious conditions. The harmful chemicals and bacterial growth from the stuff you have directly react to your blood and cause serious issues. See the list below:
- Unpasteurized dairy products and soft cheeses
- Raw or undercooked meat & seafood
- High mercury fish
- Caffeine
- Alcohol & processed junk foods
- Herbal teas & supplements
Why Certain Foods May Cause Miscarriage?
While pregnant, you must be extraordinarily cautious with your diet. Salmonella and Listeria are two dangerous bacteria that can cause severe nausea and perhaps strong stomach pain. Mercury in some fish and caffeine in coffee and sodas can also impact the development of your unborn child and possibly cause miscarriage.
Certain foods can alter your hormone levels or cause contractions. Knowing healthy foods is very important during pregnancy to protect your baby from probable causes.
Foods That May Increase the Risk of Miscarriage
Meals or stuffs to avoid during early pregnancy or throughout are discussed here:
Unpasteurized Dairy and Soft Cheeses
If dairy products need to undergo pasteurization to kill harmful bacteria. If they are not passing this process, it creates space for growing harmful bacteria.
Listeria is the bacteria that need to be killed in the pasteurization process, which causes premature birth and miscarriages, may be found in soft cheeses like mascarpone, burrata, blue cheese, or goat cheese. For safety purposes, check labels for pasteurization.
Raw or Undercooked Meat & Seafood
Pathogens can be created if meats and seafoods are not cooked properly. Consuming raw meat, undercooked eggs like half-boiled eggs, or sushi with raw fish may infect you with Toxoplasma and Salmonella. Infection will lead to fever, dehydration, and in extreme situations, may result in miscarriage.
High Mercury Fish (Shark, Swordfish, King Mackerel)
Certain large ocean species may contain heavy metals that are unsafe for fetal development. High levels of mercury can be present in large sea fish. These are very harmful and are not advisable to consume for pregnant women.
It directly affects the developing brain of your unborn child and results in miscarriage.
Tilefish, king mackerel, sharks, and swordfish can be avoided. You can choose low-mercury fish instead, like sardines or salmon.
Caffeine in Excess
Beverages or foods can be consumed very carefully. Having more than 200 mg of caffeine in a day can increase the risk of losing the pregnancy. That is the amount of one strong cup of coffee. Caffeine can impact your baby’s metabolism and heart rate once it has passed through the placenta.
Alcohol & Processed Junk Foods
Items that include artificial additives or alcoholic content can harm the growing baby.
There is no safe level of alcohol mentioned in research. It may cause miscarriage or fetal alcohol syndrome.
Foods with additional sugars and trans fats that are highly processed can also raise the risk of gestational problems and fetal growth issues.
Herbal Teas & Supplements That May Cause Miscarriage
While pregnant, natural herbs are not always safe to use. Uterine contractions or preterm labour can be brought on by certain herbal products, such as motherwort, goldenseal, black cohosh and other herbs like kava, hibiscus, aloe vera, or specific detox teas.
Foods That Support a Healthy Pregnancy Instead
Here are some nourishing options that can keep both mother and baby thriving throughout the journey.
Protein-Rich Foods for Fetal Development
Including a variety of plant-based and animal-based sources like lentils, chickpeas, eggs, lean meats and nuts in your meals helps with building vital tissues and organ systems in the baby.
Iron & Folic Acid for Placental Health
Choosing the right vegetables and legumes can improve blood health and support early brain and spine growth in the fetus.
Antioxidant-Rich Fruits & Vegetables
Brightly colored produce like berries, carrots, and broccoli often carries nutrients that boost defense mechanisms and reduce pregnancy-related inflammation.
Omega-3 Fatty Acids for Hormonal Balance
Incorporating certain seeds and safe seafood into your routine helps regulate essential functions and supports the baby’s brain growth.
What to Do If You’ve Had a Miscarriage?
Feeling yourself again takes time that tests your emotional and mental strength. Give some time to heal your heart and body. Many women later have a healthy pregnancy.
How Long Should You Wait Before Trying Again?
Physicians also suggest that taking a break is ideal. You are asked to wait at least one full menstrual cycle, which is usually one to three months. But every woman is different.
When to Consider Fertility Treatments After a Miscarriage
Fertility treatments like IUI or IVF help increase your chances of a positive pregnancy.
Who Should Consider IUI or IVF?
You might benefit from IUI or IVF if:
- Your age is above 35
- You have irregular or missed periods
- You’ve had two or more miscarriages
- Your fallopian tubes are blocked or damaged
- Your partner has low sperm count or poor sperm quality
How IVF & ICSI Improve Pregnancy Success
Success Rates of IVF & IUI After a Miscarriage
The table below will give the success rate of IVF and IUI.
| S.no | Treatment Type | Success Rate per Cycle | Favourable Situation |
|---|---|---|---|
|
1 |
IUI |
10% to 20% |
Sperm quality is fair, and age is favorable |
|
2 |
IVF/ICSI |
40% to 60% |
Serious fertility issues and good egg quality |
Struggling with Pregnancy? Get Expert Help Today!
Don’t give up if you’re having fertility issues or frequent miscarriages. Although each woman’s experience is different, the correct kind of support can have a big influence.
You can identify the issue and receive guidance on safe and effective treatments by visiting the top fertility hospital in your area.
You can still fulfill your dream of parenthood with the right nutrition and care. Make a big difference by taking one step forward in your pregnancy journey.
Frequently asked questions:
The number of follicles and follicle size play a vital role in forming twins. The optimal follicle size for conceiving twins is 18 to 24mm.
Yes. If two mature follicles are found in IUI, IVF or natural pregnancy, then the chances of twin pregnancy increase.
Regular monitoring of follicle growth and using milder sedation drugs in assisted reproductive treatment may reduce the risk of multiple pregnancy.
