Fertility is one issue that concerns many people. Though there are several fertility treatments you can undergo, you will still wish to try if you can improve your fertility naturally.
So, during a fertility consultation, it is normal for you to ask for recommendations from your doctor to improve fertility naturally. In this article, we will look into some methods you can follow to improve your fertility without medication and artificial assistance.
Lifestyle Changes Doctors Recommend For Fertility
Even if you can take the necessary medications to improve your hormone levels and fertility, the extent to which they help depends on the lifestyle changes you undergo.
Without a healthy lifestyle, your body certainly won’t have the desired effects and improve your fertility. Below are some lifestyle changes fertility doctor commonly recommend their patients follow to improve fertility rate.
Healthy Diet
Following a healthy and balanced diet is the first step you take towards improving your ferility. You can include foods like fresh fruits & vegetables, whole grains, and other nutrient-rich foods to improve fertility.
Also, ensure you completely avoid unhealthy foods like fried, junk, or processed foods. Also, try to avoid foods high in sugar, salts, and unhealthy fats. You can also consult a dietician or your fertility expert to get a detailed diet chart.
Regular Exercise
Regular exercise and moderate physical activity can help regulate your hormones and improve fertility. Aim for at least 30 minutes of exercise 4 to 5 days a week.
You can do exercises like walking, jogging, aerobics, etc. Remember, too much exercise is also not good for you. So, keep your exercise moderate, and don’t overexert yourself.
Weight Management
Your weight also plays an important role in your fertility. Being underweight, overweight, or obese can disrupt your normal hormone levels, affecting your fertility. Ensure you check your BMI and bring them to normal levels.
Avoiding Harmful Substances
Harmful substances, such as smoking, alcohol, drugs, etc., can negatively impact fertility and cause other health issues. If you wish to improve your fertility, ensure you stay away from them as much as possible.
Methods For Tracking Ovulation Cycles For Fertility
Regular ovulation is one of the most telling signs of fertility. Tracking your ovulation cycles can help you understand your fertility and whether you should do anything about it.
Here are some methods you can use to track ovulation
Basal Body Temperature (BBT)
Your BBT is the temperature your body will be in during rest. Every month, during ovulation, your BBT will slightly increase and return to normal after ovulation ends.
Tracking your BBT can help you look out for these temperature changes and predict when you might ovulate.
Ovulation Predictor Kits (OPKs)
You can also use ovulation predictor kits to determine ovulation. These kits contain strips that are used to predict the level of Luteinizing hormone (LH) in your urine. These kits can predict ovulation more accurately than BBT.
Mental And Emotional Support
Infertility can be a physically and mentally stressful issue. More than medication and treatment, you need to have stress management and emotional support to help you get over your infertility and lead a healthy life.
Stress Management
Stress can have a negative impact on your body when you are on your journey to fertility. They can disrupt your hormone levels and affect your fertility. Do stress-relieving activities like yoga, meditation, or other activities to reduce stress.
Counselling And Support Group
You can also consult a doctor and go for counseling sessions to overcome your stress.
You can also search for an emotional support group near you and become a part of their community to share your concerns and relieve stress.
Conclusion
These are some tips to increase your fertility naturally. Infertility might seem like a major issue. However, with the right treatment and the right care, you can definitely get over infertility and have your own children.
Ensure you visit the best fertility doctor in your locality to get the best fertility consultation and treatment for a higher chance of pregnancy.
During a fertility consultation, your doctor will conduct a blood test to analyze the levels of the following hormones:
- Follicle-stimulating hormone (FSH)
- Anti-mullerian hormone (AMH)
- Luteinizing hormone (LH)
- Thyroid-stimulating hormone (TSH)
- Progesterone
- Estrogen
You can follow some simple fertility testing methods to test your fertility at home.
- Ovulation predictor kits
- FSH (follicle-stimulating hormone) test
- At-home semen analysis
Your lifestyle is very important to improve fertility. Here are some lifestyle changes you can make:
- Following a healthy diet
- Regular exercises
- Weight management
- Avoiding harmful substances
