Sexual intercourse is a strenuous activity and can be very tiring. You will lose a lot of energy and body fluids after a round of sexual activity.
Many people wonder what to do and not to do after sex. And one of the frequently asked questions about what to do after sex is: “Should we drink water after sex?”
Many people think drinking water after sex is important for hydration and replenishing lost energy. But some wonder if it might have some negative effects on the body. In this article, let’s discuss the effects of drinking water after sex and how it can help your body.
Is it Bad to Drink Water After Sex Why?
There has been no concrete evidence regarding the benefits or side effects of drinking water after sex. However, several doctors agree that having some water after sex can be beneficial to replenish lost energy and prevent certain infections.
So, yes, you can drink water after having sex. Sexual activity can deplete your energy and lessen the water content in your body. Drinking water helps replenish this energy and helps you stay hydrated.
It is important to keep ourselves hydrated after some rigorous activity. It is the same for sex. Since there is no better hydration than a glass of water, taking it can help you stay hydrated.
What happens when you drink water after sex?
It’s very beneficial for your body to drink water after sex. Sexual activity, by its very nature, can be physically demanding and lead to the loss of fluids through sweat. Below are some of those benefits.
Washes out bacteria
There are chances that some bacteria have entered your body when having sex. Drinking water after sex can induce urination. This can help flush out bacteria from the urinary tract and prevent certain Urinary Tract Infections (UTIs).
UTIs can cause discomfort and reduce your interest in sex. Drinking water reduces the chances of contracting UTIs and maintains sexual health.
Note: “Urinating after sex does not protect you against contracting Sexually Transmitted Infections (STIs). Use contraceptives like condoms to prevent this issue.”
Replenishes lost energy
During sex, your body loses all the water and fluids in the form of physical exertion and sweat. A recent study has found that engaging in 30 minutes of sexual activity is equivalent to running for 3 miles (4.8 km).
Drinking water after sex can aid in replenishing lost energy by replacing all the lost fluids in the body. It also maintains the fluid balance in the body and provides your body with all its lost energy.
Aids digestion
Sex can make you tired, and you might want to have some food after it. Drinking water before having your meals can help your stomach break foods faster. This helps with digestion and eases bowel movements, preventing constipation.
Prevents discomfort and increases lubrication
A lot of women may experience discomfort in the genitals after sex. They will feel some dryness or irritation in the area. Water has been shown to relieve women of this discomfort by inducing natural lubrication in their genitals.
Studies have also shown that drinking water can improve your sexual experience and increase the sensitivity of your genitals. This can also prevent you from having painful sex.
Prevents spasms and muscle cramps
It is natural for you to experience spasms or muscle cramps after a round of intense sexual activity. This is mainly attributed to dehydration and your body’s lack of enough fluids.
Drinking fluids help stay hydrated and maintain the fluid balance in the body, thus reducing the risk of muscle cramps.
Improves blood circulation
Drinking water can help with effective blood circulation. It can increase the blood flow to the genital areas and keep them healthy and energetic.
This results in a longer erection for men and extra sensitivity for women, enhancing the sexual pleasure of the couple.
What to Drink Post-sex?
No one gets bored of drinking water. But if you want to try drinking other liquids to boost your energy, we have some options you can try.
Cranberry juice
Cranberries are one of the effective ways to induce urination and prevent UTIs. Some scientists say that the acidity level of the juice makes it harder for bacteria to survive in the urinary tract. Some others believe that cranberries make the urinary tract slippery, making it harder for the bacteria to stick on.
Whatever the reason, cranberries are a good choice to flush out the bacteria in the urinary tract and prevent UTIs. If you don’t like the flavor of the juice, you can also try taking cranberry pills.
Buttermilk
Buttermilk is high in essential nutrients like calcium, potassium, magnesium, Vitamins B6, B12, and riboflavin. These nutrients can help replenish lost energy after sex.
Banana shake
As we saw above, intense sexual activity can cause cramps. Bananas are abundant in potassium, magnesium, and calcium. These are essential nutrients to promote muscle function and relieve cramps.
Having a glass of banana shake can help relieve muscle cramps and spasms. You can also eat it raw or as you like.
Bananas also have the enzyme bromelain, which increases a man’s sex drive. They are also high in B Vitamins like riboflavin that are necessary to produce testosterone.
Coconut water
Coconut water is a go-to liquid you can drink anytime, anywhere. Coconut water is high in Vitamin C, magnesium, potassium, and sodium. You won’t find these nutrients in drinking water, and it is a good option to drink after sex. It can help you improve your nutrient levels.
Electrolyte water
During sex, your body will lose a lot of electrolytes through sweat. Drinking electrolyte water instead of plain water can help you restore the lost electrolytes.
Conclusion
Not just after sex, drinking water has a lot of benefits that can improve your overall well-being. So, whether you are having sex or not, drink as much water as possible.
Experts recommend drinking about 3 liters of water a day. This can help you stay hydrated and keep you physically and mentally energized.
You can drink as much water as you want after sex. Drink until your thirst is quenched, and you feel some energy. But, it is recommended to drink at least one full glass of water after sex.
If your intention for having sex is to get pregnant, there are some things you should follow.
- Don’t move about immediately. Lay down for a while and relax.
- Lay on your back and keep a pillow under your hips. This can help sperm move towards your fallopian tube.
So, if you want to get pregnant, you can do a pregnancy test about 2 to 3 weeks after sexual intercourse. If you don’t want to get pregnant, but you’ve had unprotected vaginal intercourse, use emergency contraceptives like after pills to avoid pregnancy.
Dehydration can result from sexual activity since it might make you sweat and lose fluids. The effects of dehydration include weariness and sluggishness. Having sex may be an emotionally draining event, which can also make you feel exhausted.
