No doubt that papaya is filled with many nutritional values and is good for overall health. But is it good for male fertility?
Researches claim that this tropical fruit indirectly contributes to male fertility and increases reproductive health. However, some sources say papaya seeds and unripe papaya can reduce sperm production and motility.
So, what is the truth? Whether papaya is good or bad for male fertility? Let’s know how papaya contributes to a male’s reproductive health in this article.
Is papaya good for men's sperm?
No scientific proof is available that papaya is good for men’s fertility and sperm production. According to the research, papaya seeds can reduce sperm motility.
However, eating papaya indirectly could contribute to improving fertility and overall wellness.
A medium-sized ripe papaya contains these nutrients:
- Folate
- Vitamin A
- Vitamin C
- Fiber
- Pantothenic acid
- Copper
- Magnesium
- Potassium
- 1.3 grams of protein
- 4.7 grams of dietary fiber
These nutrients improve digestion and support hormonal balance. And, the anti-inflammatory properties reduce inflammation levels, which affects fertility. That’s why papaya is considered important for reproductive health.
Does papaya increase testosterone?
Another important reason for considering papaya essential for reproductive health is its association with testosterone.
Testosterone is crucial for male sexual development and responsible for maintaining overall energy levels. So, vitamin C in papaya helps regulate the hormone levels and supports the adrenal hormone production including testosterone.
In that case, papaya can indirectly contribute to male fertility health and testosterone production.
How can I get 1000 testosterone naturally?
Testosterone is a male sex hormone that plays a significant role in the body. This hormone regulates sex drive, the production of red blood cells and sperm, fat distribution, muscle and bone mass, and strength.
Low testosterone results in increased body fat, reduced bone and body mass, low sexual drive, and hair loss. Men experience these symptoms if their testosterone levels are low:
- Problems with erections.
- Reduction in testicle size.
- Semen amount.
- Sleeping difficulty.
- Mood changes.
However, men can increase their testosterone naturally by following these steps.
- Exercising and weight lifting regularly.
- Eat protein, fats, and carbohydrates.
- Minimize cortisol levels and stress.
- Increase vitamin D intake.
- Improve your sleep cycle and take sufficient rest.
- Consider avoiding alcohol or at least limit the intake.
- Consume testosterone-boosting foods such as garlic, fatty fish, leafy greens, white button mushrooms, egg yolks, avocados, pomegranate juice, and cruciferous vegetables.
Benefits of Papaya for Men’s Health
Other than reproductive health, consuming papaya in moderation provides various benefits to the body. Let’s know what wonders papaya could make.
Promotes Digestive Health
Enzymes present in papaya such as papain, caricain, endopeptidase, chymapapin, and glycyl effectively digest the protein that helps to reduce inflammation.
And, papaya also improves constipation and other symptoms of Irritable Bowel syndrome. It means people may experience many symptoms together such as repeated pain in the abdomen and changes in bowel movements like diarrhea and constipation.
Thus, consuming papaya in moderate amounts can improve your gut health and support better digestion.
Enhances Heart Health
Papaya is well-known for its antioxidant properties and vitamin C, which aid in improving heart health. This tropical fruit also increases the good cholesterol levels (HDL) in your body.
Boosts the Immune System
Vitamin C in papayas plays a significant role in boosting the immune system. It means papaya reduces the risk of infections and immunocompromised diseases
Reduces the Risk of Prostate Cancer
The prostate organ’s primary function is to create fluids in semen and force them through the urethra while ejaculating. Nearly 60% of men over the age of 65 are diagnosed with prostate cancer.
A recent study states that high beta-carotene in papaya lowers the chances and protects from prostate cancer. So, including papayas in your diet can improve men’s overall and reproductive health.
Regulate Blood Sugar Levels
Papain, chymopapain, and fiber break down proteins, fats, and carbohydrates easily and prevent blood sugar spikes. Stabilizing blood sugar levels balances energy and reduces cravings.
Improves Skin and Eye Health
Vitamin C and vitamin E in papaya promote collagen production and reduce signs of aging and oxidative stress. The collagen production reduces wrinkles and maintains skin elasticity. As a result, your skin gets a radiant glow and youthful look.
Papaya is rich in vitamin A and beta carotene, which improves your eye health and prevents night blindness. Zeaxanthin (antioxidant) plays a vital role in eliminating harmful blue light rays and protecting eye health.
Consuming papaya in moderation provides you with such benefits. So, include a sufficient amount of papaya in your diet to get these enhanced benefits.
Conclusion
Hope, everyone got an idea about the nutrition-rich tropical fruit papaya’s benefits on men’s health. It plays a crucial role in improving a male’s heart health, immune system, and overall wellness.
If you’re planning to improve your fertility and reproductive health, then consulting the doctor is the right thing to do. They guide you on the right path and help to enhance your reproductive health and overall well-being.
There is no scientific evidence that papaya has an impact on sperm quality. However, consuming this fruit may help to enhance heart health and ideal blood flow to maintain testosterone levels.
So, men can have papaya and boost their overall health.
According to the sources, papaya may support fertility and overall reproductive well-being. It’s because antioxidants, vitamin C, and other nutrients in papaya can improve sperm motility and quality.
According to the research, papaya seed extract can reduce the motility of sperm. Consuming papaya in excess amounts might cause digestive issues in your body.
Papain enzyme that is papaya latex present in this fruit could damage the esophagus. However, papain is high in unripe papaya, so choosing a fully ripe fruit reduces this risk.
There is no specific data about the specific amount of papaya you need to take monthly or weekly. Consuming the fully ripe papaya in moderation may contribute to improving overall well-being.
Papaya contains antioxidants, vitamin C, zinc, and other potential nutrients that can have a positive effect on testosterone levels. However, there is no scientific evidence to prove that papaya can enhance male testosterone levels.
You can eat papaya in moderation and consult your dietitian or fertility expert to know more about papaya’s impact on male fertility.
