Do you feel like, no matter how many times you try, you just can’t get pregnant? You might be counting the days and waiting for the fertility window, but even then, you couldn’t get pregnant, or your pregnancy doesn’t last till full-term.
This is mostly because of your egg quality. You need to improve the quality of your eggs if you need them to be fertilized, resulting in a healthy pregnancy. This article discusses some tips you can follow to improve the quality of your eggs. Use them to improve your egg quality within 30 days.
How to Improve the Egg Quality in 30 Days
Your eggs need to be of good quality to get fertilized by the sperm and develop into a healthy embryo. If the egg’s quality is low, fertilization won’t happen, or it might cause chromosomal abnormalities in the embryo.
Below are some tips you can follow to improve your egg quality and have a healthy pregnancy.
Proper diet
The food you consume every day plays a vital role in determining the quality of your egg and overall fertility. The unhealthy foods you take (junk, fried, and processed foods) play a vital role in deteriorating your egg’s quality and causing other problems like obesity, PCOS, etc.
Incorporating a healthy diet filled with nutrient-rich foods can make your eggs healthy and improve their quality at the same time. Some healthy foods you can add to your diet to improve your egg quality are listed below.
- Leafy greens (spinach, kale, turnip greens, etc.)
- Whole grains (barley, brown rice, etc.)
- Nuts and seeds (walnuts, almonds, etc.)
- Lean meat (chicken breast, fish, etc.)
- Fruits and vegetables (oranges, berries, bell peppers, broccoli, etc.)
Stress management
If you have noticed women who have irregular periods or have difficulty getting pregnant, most of them would be affected by stress and depression. Stress is one of the most important factors that affect your egg’s quality.
Stress causes hormonal imbalance in the body by releasing cortisol and prolactin in the body. This can interfere with ovulation and decrease the quality of your eggs.
You can practice stress-relieving activities like yoga, meditation, reading, participating in fun activities, or any activity that can calm your mind. This can help balance hormones and improve your egg quality.
Exercise
Not moving and leading a sedentary lifestyle is also another factor that contributes to infertility. Your body needs to be physically active at least three or four times a week to improve blood circulation, maintain a healthy weight, and promote egg quality.
This does not mean that you have to do vigorous, high-intensity workouts. These workouts can have the opposite effect on your body. So go for mild exercises that won’t put too much strain on your body.
Body Mass Index (BMI)
Your Body Mass Index (BMI) is another factor that determines your fertility. Being underweight, overweight, or obese can affect your hormone levels and decrease egg quality.
If you are planning for pregnancy or are going to undergo IVF treatment, ensure you reach your optimal BMI range (18.5–24.9) before trying to have a baby.
Maintain a proper sleep circle
Improper sleep can also alter your hormone levels and affect your body’s metabolism. Maintain a regular sleep schedule and maintain it without fail. Aim for around 7–9 hours of uninterrupted sleep per night.
Consult a specialist for the required supplements
Apart from the above natural remedies, you can also seek medical help to improve the quality of your eggs and improve fertility. Fertility supplements like multivitamins have been known to improve egg quality and promote menstrual cycles for many women.
You can consult our fertility hospital and get prescriptions on what fertility supplements you might need for your issue.
Conclusion
Egg quality is a vital factor in determining your chances of conceiving a baby, whether it is through IVF or natural means. Ensure you follow all the tips we discussed above to improve your egg quality within 30 days.
If these tips don’t help you improve egg quality, it means you have other health conditions that decrease your egg quality and fertility. Visit your fertility doctor and take the necessary tests to diagnose the issue and treat it as soon as possible.
Yes, freezing your eggs is one of the best ways to preserve your fertility. If you wish to delay having your baby or are going to undergo chemotherapy, freezing your eggs can help you preserve your eggs and use them in the future.
Below are some signs and symptoms that can show you whether your egg quality is poor.
- You have difficulty getting pregnant.
- You have irregular, heavy, or no periods.
- You suffer from recurrent miscarriages.
- You have a low egg reserve.
Some major factors that affect egg quality are
- Age,
- Hormonal imbalance,
- Poor ovarian reserve,
- Unhealthy lifestyle factors,
- Poor diet,
- Medical conditions,
- Stress, etc.