Having optimum AMH levels is important for a successful pregnancy. AMH is short for Anti-Mullerian Hormone. Measuring this hormone level can help doctors evaluate your ovarian reserve and calculate the average number of eggs available for fertilization.
If you are diagnosed with a low AMH, it is important for you to increase AMH levels. This can increase your chances of pregnancy. Let’s look at some methods you can follow to increase the AMH levels in your body.
Why Should I Increase My AMH Levels?
AMH is a glycoprotein hormone that is released by your follicles. They can directly indicate the number of eggs remaining in your ovaries.
Women are born with a fixed number of eggs. As they age, the number of eggs remaining also decreases with each menstruation. This gradually decreases your AMH levels.
Having low AMH levels in your late 30s or 40s is normal. However, having low AMH during your young reproductive years can severely affect your chances of pregnancy.
In general, an AMH level of 1.0 to 4.0 ng/ml is regarded as a good AMH level. If your AMH level is below 1.0 ng/ml, it indicates a low AMH.
Increasing your AMH levels can help you improve your chances of getting pregnant and having a healthy baby. If you are undergoing fertility treatments like IUI or IVF, increasing your AMH levels can increase the number of eggs produced during ovulation stimulation.
What Should I Do To Increase AMH Levels?
Increasing your AMH levels involves eating a healthy diet, taking the prescribed supplements, and making some lifestyle changes. All these can help you improve your overall health and fertility.
Foods To Eat
You should first try to resolve your condition through natural means before using medical methods. This involves eating nutritious foods that can improve AMH levels. Here are some foods you can consume to increase your AMH levels naturally.
- Green leafy vegetables: They are rich in Vitamin B9, folic acid, and fiber. This includes kale, spinach, broccoli, and arugula.
- Pumpkin seeds: They are rich in zinc and other nutrients and can help increase AMH and progesterone levels. They also help regulate menstrual cycles.
- Almonds: They are rich in vitamin C, proteins, minerals, and antioxidants. They can regulate ovulation and improve ovarian reserve.
- Nuts and seeds: Nuts and seeds are rich in vitamin E and monounsaturated fats. This can improve your fertility and overall health.
- Avocados: They are also rich in vitamin E and healthy fats and can improve fertility and egg production.
- Eggs: They are rich in vitamin B and omega-3 fatty acids, both of which help improve fertility.
- Garlic: Garlic has high sulfur content. This can increase the antioxidant glutathione levels in your body. It can help regulate menstrual cycle, increase AMH levels and improve overall fertility.
- Berries: Berries like strawberries and blueberries are rich in antioxidants and can protect your egg cells against damage from free radicals.
- Oysters: They are rich in zinc and amino acids and can help improve egg quality and female fertility.
- Kiwi: Kiwis are rich in Vitamin C and folic acid and can help improve overall fertility.
Supplements To Take
Apart from natural foods, you can also take medical supplements to increase your AMH levels. Always consult your fertility doctor and only take supplements prescribed by them. Below are some of those medications.
- DHEA (Dehydroepiandrosterone): This hormone is produced by your adrenal glands. Taking it as a supplement has been shown by some studies to improve AMH levels and egg count. But it is not confirmed yet.
- Melatonin: It is an antioxidant that can inhibit oxidation in your egg cells and protect it from damage. This can increase AMH levels.
- Vitamin D: It can react with the AMH hormones and stimulate its function, improving its levels and, thereby, fertility.
- CoQ10 (Coenzyme Q10): It is an antioxidant that can help improve egg quality and embryo development in women.
Lifestyle Changes
Your lifestyle is one of the major factors affecting your fertility. Modifying it and making some healthy choices can help you improve your AMH levels.
- Regular exercises: Regular, mild exercises for about 30–45 minutes a day can help you regulate metabolism, maintain a healthy weight, and improve health. This can help you improve your fertility.
- Manage stress: Stress can affect hormone levels and cause infertility issues. Try to manage stress to improve your fertility and AMH levels.
- Avoid smoking and alcohol: These two habits are a big no if you want to improve AMH levels. Avoid them entirely during your pregnancy journey.
Conclusion
It is important for you to have a good AMH level to ensure fertilization and a successful pregnancy. Don’t worry if you have a low ovarian reserve. Consult the best fertility hospital in your area for your fertility issues.
Their experienced doctors will guide you through your fertility journey and ensure you leave the hospital with a baby in hand.
A healthy, well-balanced diet can help you maintain not only your overall health but also your reproductive health. The healthy foods you take, from fruits to vegetables to whole grains, all have an impact on your fertility.
They can increase your AMH levels and help improve your egg health and embryo development.
Yes. most of the time, identifying and treating the cause of low AMH can help improve AMH levels. Eating healthy foods and incorporating a healthy lifestyle can also help with it.
Yes, though the chances of a successful pregnancy are rare, you can get pregnant sometimes with a low AMH. However, the embryos will usually be of low quality and there are high chances of miscarriage.
Apart from natural foods, you can also take medical supplements to increase your AMH levels. Always consult your fertility doctor and only take supplements prescribed by them. Below are some of those medications.
- DHEA (Dehydroepiandrosterone)
- Melatonin
- Vitamin D
- CoQ10
