Age is a primary concern when it comes to fertility. Women entering their 30s should be ready to answer a gunshot of questions, particularly the possibilities of starting a family. Time may heal anything, but not all the problems due to the age factor. As a woman, you should be aware of the female infertility troubles caused during your 30s and take essential steps to boost your fertility naturally.
When age passes, getting pregnant is a little trickier. In order to avoid any complications, it is important to lead a healthier lifestyle, as your healthcare provider suggests. In this article, we will give you some natural ideas to improve your fertility in your 30s and the chances of conception.
Before implementing these ways, consult your doctor to ensure your health. If you have any underlying causes that may lead to unexpected troubles,.
What are the Ways to Boost Fertility in your 30s?
Fertility is a term that denotes the ability to conceive, as the chances of pregnancy goes down when women age. The decline starts in the late 20s or the early 30s. Here are the lists of the ways you need to follow in your daily lifestyle to improve your fertility.
Eat Fewer Carbs
When it comes to nutrition, every woman’s body is unique. Reducing carbohydrate content in a body can improve hormonal imbalance, reduce circulating insulin levels, and resume ovulation. When compared with the usual diet, this can improve the pregnancy rates, especially in overweight women and those suffering from PCOS (Polycystic Ovary Syndrome).
Eating low carbs may feel less likely to have energy, but intaking plenty of healthy vegetables and fats will balance it. Rich up your breakfast with berries and nuts and lunchtime with healthy fish, a raw veggie smoothie, or seeds.
Offload Some of your Stress
Stress can cause uneven menstrual cycles and hormone levels. Consider following effective strategies to manage your stress levels, like deep breathing, exercises, meditation, or mindfulness practices in your daily routine.
Additionally, you can seek assistance from a counselor or therapist for valuable advice and tools to control your emotions. Prioritizing stress management can definitely improve the chances of conception even in your 30s.
Consider your BMI
BMI plays a significant role in fertility and can make conception more challenging. Both low and high BMI levels can affect reproductive health and impact the chances of getting pregnant.
It’s important to note that BMI also impacts male fertility, influencing sperm quality and overall reproductive function. If you’re trying to conceive, consider talking to your doctor about maintaining a healthy weight in a sustainable way.
Seek Out Those Vitamin and Mineral Supplements
Smart vitamin supplementation from vitamin D and folic acid to selenium and zinc can improve the possibilities of conception. Other than that, following a well-balanced Mediterranean-style diet offers wanted vitamins and minerals to a woman’s body. Most importantly, talk to your fertility doctor and take a blood test to ensure that you have any deficiencies.
Mind those Plastics
Certain chemicals used in the plastics (ex: BPA) cause infertility issues for many women. They are often found in cling film and plastic bottles that we are using regularly. It’s not easy to stay away from such objects, but being aware of these things helps us to reduce the exposure.
Speak to your Doctor or a Fertility Consultant
There are a lot of misconceptions that will arise when you plan for pregnancy in your 30s. But you can keep them aside and book an appointment at a fertility center. They screen your body and suggest personalized advice and medications if there are any potential problems found.
Is it Harder to Get Pregnant in Your 30s?
Yes, it may be. In general, a woman’s peak fertility rate is in her early 20s. When they enter their 30s, they may start to lose it gradually. But remember, you are more likely to get pregnant if you follow a healthy lifestyle. Here are the common problems that may arise:
Miscarriage
Miscarriage risk starts slowly during the early 30s. But the percentage of risk factors can change at every stage of 30s. During the age of 35, there is a 20% chance of miscarriage. When you are 40, it increases to 40%. Miscarriages are caused by many reasons, such as missing or extra hormones, abnormal chromosomes, etc. Women are born with numerous eggs, but the quality and quantity decrease when they age.
Ectopic Pregnancy and Other Health Complications
Women aged 35 and above are more likely to uncover various health complications. They can experience ectopic pregnancy or may have other complications like gestational diabetes and preeclampsia. These conditions occur due to diabetes, obesity, and hypertension before they get pregnant. So, once you’re pregnant, discuss with your healthcare provider and do the possible test as early as possible to ensure your health conditions.
Cesarean Birth
Cesarean births are common in unfortunate situations. But it is higher for women older than 35 and more. Experts say that the rate of C-sections is increased due to certain pregnancy problems like prolonged second-stage labor or fetal distress.
Multiples
Women who are getting pregnant after 35 are more likely to have twins or multiples. Commonly, a woman releases one egg per cycle. When a woman ages 35 to 39, their FSH level (follicle-stimulating hormone) increases so that she may release one or more eggs during a cycle. Multiple births cause various complications in your pregnancy journey.
Advantages of Getting Pregnant in Your 30s
Though it is advised to get pregnant in your early 20s, there are some advantages to growing your family in your 30s. Beyond your personal reasons, here are some potential benefits:
- You will be financially independent because you have sufficient time to establish your career growth.
- Compared to younger moms, women who delivered a baby in their 30s have a chance of living to age 95.
- Old mothers have gathered a lot of social experience, which helps them teach their kids patiently rather than giving any physical punishment.
Final Words
Take proactive measures to preserve your fertility in your 30s. An improved health condition increases the chances of conception naturally. With the right guidance and medications, women after 30 can achieve their dream of parenthood. Approach the best fertility clinic in the nearby location and take personalized care.
There are several reasons that a woman can plan her pregnancy in her 30s. Based on an individual’s circumstances, the reasons may vary. However, some of the common things are:
- Financial stability
- Worrying less about the biological clock
- Career growth
- Relationship stability
- Preparing their physical and mental health to carry a baby
There is no clear statement or evidence found that caffeine content affects fertility. However, a moderate range of 200 to 300 milligrams of caffeine is suggested per day when a woman is trying to conceive.
Yes, women can get pregnant through fertility treatment like IVF, but the chances of success rate depend on several factors such as age, weight, egg quality and quantity, sperm count and motility, and more.
Similar to women, men’s fertility declines with age. In between their 30s and 40s, the sperm quality and quantity decrease compared to younger men. When you are planning for a pregnancy, certain factors will be taken into account,ke overall health, lifestyle choices and any underlying medical conditions you may have.
Here are some of the quality ways to improve your egg quality in 30s:
- Manage stress
- Eat healthy
- Maintain required BMI range
- Freeze your eggs.
- Invest in supplements.
- Stay away from junk, cigarettes, and alcohol.
- Boost blood flow and
- Meditation
