Infertility is a growing problem for most women. It is caused by many significant reasons. But the common question that arises from people is whether creatine compounds lead to infertility in females.
Them on their own interrelate their personal perspective on creatine and pregnancy. Before going into this debate, people are getting afraid about this talk.
This article uncovers whether they are related to each other or not. Continue your reading to understand in detail:
Does Creatine Cause Infertility in Females?
There is no evidence found that creatine causes infertility in females. Creatine is a natural compound found in muscle cells that helps energy production. This is also available as a supplement to induce brain function and muscle health. Though the research seems scary, the studies stated that the creatine is beneficial to fertility and may have some side effects.
Creatine Metabolism in the Female Body
Creatine metabolism is important for producing cellular energy and homeostasis in the female body. It positively influences health in numerous ways.
Role of Creatine in Female Bioenergetics
Creatine is an organic compound that positively influences cellular bioenergetics in women. Let’s see how it works on a woman’s body:
Promotes Muscle and Brain Health: Creatine supplements actively improve muscle and brain PCr levels, which provide exercise capacity and strength to women.
Reproductive Health: Creatine is also a diet-rich supplement, which is likely to reduce the risk of reproductive disorders, including pelvic pathology, menstrual periods, and obstetric conditions.
Mood and Cognition: Creatine not only elevates your physical health but also your mental well-being. A regular intake with a healthy lifestyle can improve mood and cognition.
Pregnancy: Creatine metabolism plays a paramount role in successful reproduction. It supports your health in all aspects, especially in improving the perinatal outcomes.
How Creatine Supports Cellular Function and Energy Levels
Creatine helps maintain energy levels and promote cellular function in numerous ways, such as:
Creatine produces the primary energy source, adenosine triphosphate (ATP). A molecule named creatine phosphate (PCr) stores ATP in muscles and replenishes it during intense exercise.
PCr is an energy buffer that maintains a constant level of ATP in muscles, which helps produce more energy and strength during exercise. It reduces your tiredness and improves performance.
Creatine can also act as an antioxidant by reducing the production of reactive oxygen species (ROS).
Potential Benefits of Creatine for Women’s Health
Creatine is a natural compound in the human body and is present in foods like fish and meat. It is also available as a dietary supplement; you can consume it after consulting your healthcare provider. They offer several benefits to your health, including:
Energy Production: Creatine has an efficiency in boosting the energy production in the growing baby, the uterus’ muscle layer, and the placenta, which is significant during labor time.
Fetal Development: Fetal development needs a lot of nutrients and proteins. Early research has stated that creatine has the power to provide sufficient strength for a healthy, growing baby.
Prevent Malnutrition: Malnutrition is the biggest trouble encountered by 6 out of 10 pregnant women. Consuming creatine supplements can prevent adult females from such malnutrition and help them stay healthy.
Side Effects of Creatine for Females
Though creatine supplements are safe, they can also cause some potential side effects, such as:
Digestive Issue: Creatine may cause digestive issues in some people, including diarrhea, nausea, stomach upset, or vomiting.
Weight Gain: Creatine content in your body helps hydrate muscles, which leads to water weight gain. Even muscle building increases the overall body weight and makes you feel uncomfortable.
Dehydration: Dehydration is a serious symptom that makes you experience a fast heartbeat, unusual decreased urination, dizziness, and an unusual dry mouth. However, some patients who are consuming creatine supplements have found a reduced frequency of muscle cramping.
Guidelines for Women Considering Creatine Supplements
There are some specific considerations for women, who are related to pregnancy and preconception. Here are those:
When to Avoid Creatine During Pregnancy or Preconception
Women will go through a lot of physical and emotional changes in their body during pregnancy. Consuming creatine supplements may react in reverse to their medications and health conditions. This could be a potential risk to both the mother and the developing fetus. To ensure the safety of people, stop consuming during these times.
Consulting a Healthcare Provider Before Starting Supplementation
Creatine is a must-needed supplement for women, which helps them stay strong during their pregnancy. While consuming it as an external supplement, some body will accept it and some may not. In this blog, you have understood its potential benefits and side effects. Ensure consulting your healthcare provider and start consuming after their recommendation.
In a Word
It is advisable to consult your fertility specialist or a healthcare provider before starting any new supplement, especially creatine. This is crucial for pregnant women and who are undergoing any serious treatment. It may negatively influence your health and cause various side effects.
FAQs
There is no clear statement found that a creatine supplement causes negative impacts to a female fertility. In general, creatine plays a vital role in female fertility and pregnancy. However, before starting to consume, you can consult your healthcare provider to ensure the limitation.
Yes, creatine is completely safe for women, including those who are trying to conceive. It helps women to have a healthy pregnancy and baby. Still, you can get general consultation from your doctor and follow the things accordingly.
Yes, creatine content helps the pregnant women in different aspects, including:
Energy production
Fetal growth
Reduced risk of lifelong conditions
Brain protection
The recommended dosage level is 3 to 5 grams a day. It can be taken as a single dosage or you can divide them into multiple dosages. If you are diagnosed with any health disorders, then consult your healthcare provider and continue the supplement further.
