When it comes to pregnancy cravings, Maggi Noodles is one of the top contenders that most moms are tempted to have. Of course, Maggi tastes good, smells great, and it is the favourite noodle for many.
But when it comes to pregnancy it safe to eat? This blog explores whether Maggi is safe to consume during pregnancy, its nutritional values, potential side effects, and everything that the new mom needs to know.
Can Pregnant Women Eat Maggi?
Yes, pregnant women can consume Maggi noodles, but with caution and moderation. It is important to know that Maggi is still a processed food, that does not replace the balanced diet that a pregnant woman should intake.
Eating it occasionally in small quantities, as a cheat meal, once in a few months and balancing it with necessary nutrition can reduce potential risks. But, it is always advisable to consult the doctor for advice before consuming.
Is Maggi Safe in Pregnancy?
When talking about safety, we need to take a look at the nutritional value it offers (per 100 grams of serving).
| Nutritional Information | Per 100 Gram |
|---|---|
|
Calories
|
427
|
|
Protein
|
8
|
|
Fibre
|
3.6
|
|
Carbohydrates
|
63.6
|
|
Fat
|
15.7
|
|
Iron
|
3.7
|
|
Sodium
|
1117.2 |
The regular amount of Maggi advised per serving is 70 grams, which consists of 890 mg of sodium. It is alarming because the recommended daily dosage of sodium intake for pregnant women is 1500 milligrams per day. For pregnant women going through kidney, heart, or edema-related complications should be even lower.
Maggi only contains 2 grams of fibre for about 427 calories, which is insufficient for a pregnant woman. The empty calories don’t serve the necessary nutrients and require additional nutritional intake to balance the necessary fibre intake (i.e. 28 grams per day).
It contains refined flour, which could cause digestive problems when consumed excessively or for people with gestational diabetes.
Based on the nutritional values it offers and the alarming concerns, Maggi may not be completely safe in pregnancy as a daily meal. But, it can be consumed occasionally, with supporting nutrients to balance it.
Side Effects of Eating Maggi During Pregnancy
Fluid Retention and Hypertension
The high sodium content in Maggi can contribute to fluid retention, which could lead to swelling and discomfort. Excessive sodium intake can lead to an increased risk of developing gestational hypertension or preeclampsia, which causes high blood pressure, and signs of organ damage during pregnancy after delivery.
Poor Metabolism and Weight Gain
Excessive consumption of Maggi contributes to weight gain or obesity, due to its high carbohydrate and lack of fibre content, which is not beneficial for metabolism.
Digestive Issues
Maggi noodles contain Monosodium Glutamate (MSG) is intolerant to most pregnant women. Consuming more amount of MSG can lead to digestive issues such as bloating, gas, heartburn, or stomach upset.
High Cholesterol Levels
Regular consumption of Maggi during pregnancy could increase cholesterol levels, which could be harmful to both mother and baby.
Does Maggi Cause Infertility?
There is no proven scientific evidence to suggest that Maggi causes infertility. However, similar to other processed foods, overconsumption of Maggi also has low nutritional value and high sodium content, indirectly affecting overall health and fertility.
Does Maggi Decrease Fertility?
There is no direct evidence that Maggi decreases fertility, but it is still a refined and processed food. Processed food when consumed too often or excessively, may negatively impact your overall health and fertility. Maggi could cause obesity and hormonal imbalances that interfere with ovulation.
Can I Eat Maggi in Early Pregnancy?
The first trimester is the more sensitive stage in pregnancy, where a lot of hormonal changes in the body occur. In this stage, everything should be taken with care, ensuring that it does not cause discomfort or interfere with the hormones. The high levels of MSG and sodium in Maggi are considered unhealthy and have a chance of affecting the brain development of the baby. The preservatives, artificial colours, and flavours added to the seasoning contain high calories and are unhealthy and hard to digest.
Precautions to Take When Eating Maggi During Pregnancy
When consuming Maggi during pregnancy, it is necessary to follow these precautions to have less negative impact and balance the nutritional values.
- Avoid the seasoning, instead make your seasoning, to limit sodium intake
- Add vegetables such as spinach carrots, or peas or a non-vegetarian protein source such as eggs, chicken, or tofu to balance the nutritional value.
- Avoid excess eating, by limiting the intake, but ensure to replace it with more nutritious foods.
- Avoid overcooking, as it loses nutrients, results in the formation of harmful compounds, and causes digestive problems.
Healthier Alternatives to Maggi During Pregnancy
Instead of going for processed noodles like Maggi, opt for healthier noodles such as,
- Whole wheat noodles are a great alternative to Maggi, which has high fibre, iron and vitamins, helps with digestion and prevents constipation.
- Rice with vegetables is a great alternative, that is enriched with fibre, vitamins, minerals, and antioxidants. It makes the meal more filling and nutrient-rich.
- Homemade vegetable soup containing vegetables such as tomatoes, carrots, zucchini, spinach, and onions is enriched with fibre and vitamins. This also helps in preventing morning sickness.
Conclusion
In summary, it is alright for pregnant women to consume Maggi sometimes, on an occasional basis. There is no that it is completely hazardous, and neither completely safe. It doesn’t have the nutritional value the pregnant woman requires. It doesn’t have enough fibre in the calories it serves. When consumed moderately and with precautions to balance the diet, Maggi can be eaten occasionally, but with the advice of a doctor.
FAQs
Yes, the second trimester of pregnancy is a stable period, where you can consume Maggi in moderation. It is still important to consider that it has high sodium and additives
No, eating Maggi too often results in nutrition deficiency, and it should be limited to one or two servings per month.
