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Author: Rukkayal Fathima

Dr Rukkayal Fathima, India's Leading Gynaecologist and the best fertility doctor in Chennai. She has 11+ years of experience and treated 1000+ patients. She finished her M. S., Obstetrics and Gynaecology from the Institute of Obstetrics & Gynaecology (Madras Medical College), Chennai. She is a visiting consultant at St. Isabelle Hospital, Motherhood Hospital, Rainbow Hospital & Mehta Hospital. Dr Rukkayal Fathima specialises in Obstetrics care, Early Pregnancy Scan, IVF, ICSI, TESA/Micro TESE, Menopause advice, Gynaecological surgeries and endoscopy. She is a Co-Founder of Hive Fertility, the Best Fertility Center in Chennai.

What Are The Symptoms Of Blocked Fallopian Tubes
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Posted on by Rukkayal Fathima

Infertility? Then, blocked fallopian tubes can be the main reason, are you aware of them? Here are the symptoms that could indicate fallopian tube blockage, take a glance at, who knows you might be affected by this condition, causing infertility.

If you notice any of these symptoms, then make sure you visit the hospital immediately. Without further delay, let’s know about the indicators of blocked fallopian tubes and how the blockage occurs.

How are fallopian tubes blocked?

Various conditions can cause fallopian tube blockage, they are:

  • PID Pelvic Inflammatory Disease develops because of sexually transmitted diseases STDs and other infections, leading to the formation of scar tissues and blockage.
  • Endometriosis, the lining of the uterus starts growing outside on the other pelvic organs, which blocks the tubes.
  • Surgeries for medical conditions like uterine fibroids or endometriosis and a history of surgery for blocked tube treatment.
  • Ectopic pregnancy, which is a fertilized egg (embryo) implants on the uterus lining instead of the uterus.
  • Tubal ligation is a medical procedure, in which women decide to cut or block the fallopian tubes permanently to avoid pregnancies.

Symptoms of blocked fallopian tubes

Certainly, no one can identify the causes of fallopian tube blockage without any medical checkup. In addition, there are no exact symptoms of blocked fallopian tubes as the causes are associated with several infections and issues.

However, when you consistently notice these signs in your body, then you must schedule a doctor’s appointment that helps you find out what exactly the condition is and treat the issue.

Difficulty in conception

For many women, difficulty in conceiving will be the very first indicator and trigger point of finding the fallopian tube blockage. Yes, the fallopian tubes play a pivotal role in fertilization and blockage in one or both the tubes may be a huge hindrance for the meet of sperm and egg. So, fertilization doesn’t take place naturally even after trying for months or years.

Pelvic pain

Women with blocked fallopian tubes may experience symptoms like severe pain in the pelvis region or around the belly. The pain can be consistent or may happen around a particular time. Inflammation around the pelvic region could also be a symptom of blocked fallopian tubes.

Painful intercourse

Fallopian tubes damaged due to pelvic inflammatory disease result in painful intercourse. So, when you experience any severe or unbearable pain during sexual activity, then it is essential to visit the hospital that helps to identify both fallopian tube blockage and sexually transmitted disease.

Unusual discharge

Discharge is indeed an indicator of several changes in your body like pregnancy, ovulation time, and periods. In this instance, the unusual discharge could be an indicator of blocked fallopian tubes. Blockage in the fallopian tubes could interrupt the discharge colour, consistency, and odour. If this happens more often, booking an appointment with your fertility expert helps you understand your body condition.

Painful periods and irregular menstruation

Similar to unusual discharge, painful periods or irregular menstrual cycle can be a warning sign and an indicator of blocked fallopian tubes. It’s because fallopian tubes are very crucial for uninterrupted ovulation and successful pregnancy.

In some cases, there is a chance for blockage of one fallopian tube and a woman couldn’t sense any difficulties in menstruation and conceiving as the one healthy fallopian tube will do the function of both. Thus, make sure you check with a gynaecologist to overcome this issue and identify whether fallopian tube blockage is the reason or not for your infertility. A gynecologist treats infertility and can help diagnose and address issues related to fallopian tube health effectively.

Other symptoms of blocked fallopian tubes

The above-mentioned are quite severe and highly noticeable symptoms, but there are some indicators that a woman easily ignores. The symptoms are: Pain during urination, Low back pain, and Abdominal pain. However, these might indicate some other issues or even a sign of small problems like indigestion, so observe your body carefully, hospital visit is a must when these symptoms are frequent.

Okay, what can you do to unblock the fallopian tubes? Here are some medical procedure that doctors usually does for treating blocked fallopian tubes, take a look and get an overview of treatments.

Treatments for blocked fallopian tube

Surgical treatments

Laparoscopic or hysteroscopic surgery is the best medical procedure to repair the fallopian tubes as these two are minimally invasive. Treating the fallopian tube blockage through any of these techniques is very crucial as ignoring the tube damage ends up causing infertility issues.

In laparoscopy, doctors insert a small telescope through a small incision in the belly button of the patient. Then, experts will remove the blockage and from two to three days, patients will be recovered.

In hysteroscopy, there is no incision, your healthcare provider inserts the small telescope through the cervix to clear the fallopian tube blockage. Usually, patients will recover completely after 24 hours of the surgery.

Fertility treatments

Do you know blocked fallopian tubes are no more a barrier to pregnancy? Yeah, if a woman with blocked fallopian tubes opts for ARTs like In vitro fertilization, then conception is possible.

In IVF, fertility experts retrieve matured eggs directly from the uterus, so no need for a meeting of an egg and sperm in the tubes. Because retrieved eggs and healthy sperm will be fertilized in the laboratories and transferred directly into the uterus.

Therefore, every woman with fallopian tube blockage can get pregnant with the help of experienced fertility specialists through in vitro fertilization.

Lifestyle Adjustments

Well, more than a treatment for blocked fallopian tubes, these are the simplest ways to increase fertility. Yeah, some people believe that lifestyle adjustments can bring changes in the blocked fallopian tube naturally.

However, no scientific evidence supports this statement, still, you can consult a doctor and follow the exercise and lifestyle modifications as per their advice. This would help you even in a better way than sticking to the usual fertility-enhancing food diet and habits.

Winding up

Blocked fallopian tubes can significantly hinder conception and may cause various uncomfortable symptoms. Understanding the underlying causes and knowing the available treatments is essential for women facing this issue. Identifying the cause of the blockage and seeking timely medical intervention is key to developing an effective treatment plan.

So, consulting a healthcare professional for an accurate diagnosis and appropriate care is a mandatory thing.

FAQs

Opening blocked fallopian tubes naturally is not really a scientifically proven thing, still, some people try out natural remedies like increasing the amount of turmeric, ginger, and vitamin C in their diet. So, choosing surgery is the wisest decision you can make and also, consulting a healthcare provider is very essential as they can guide you through this tough time.

Yeah, women with one blocked fallopian tube can help you conceive if another tube is functioning properly. In case, both of a female’s fallopian tubes are blocked, they can conceive successfully with the help of in vitro fertilization.

There is no fixed time, as the severity of a blocked fallopian tube determines when you should seek medical treatment. When a couple face severe struggle while trying to conceive like unbearable pain during sex or no optimal results even after trying for a long time, they can surely consult a fertility expert.

Benefits Of Ghee During Pregnancy
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Posted on by Rukkayal Fathima

Pregnancy is often described as a journey, which requires mindful choices about diet and nutrition. Among the different varieties of superfoods, ghee, the golden substance is considered a good-to-go option during gestation.

So, understanding ghee’s role in supporting health during pregnancy is vital for expecting mothers seeking to optimize their wellness for themselves and their babies. Look no further, this blog helps you be aware of the various benefits of ghee during pregnancy.

Is drinking ghee safe during pregnancy?

Yes, pregnant ladies can include ghee during their gestation period to promote better fetal health and development. Particularly, in India, ghee is often included in people’s diets and is very common to add ghee to roti, rice, and other foods simply to enhance the taste of the dish.

However, when it is the pregnancy phase, you need to consult a doctor and get a personalized suggestion whether you can intake ghee during pregnancy or not. This is even more important if you’re conceived through IVF or any other ARTs.

Benefits of ghee during pregnancy

From managing cravings to promoting glowing skin, ghee provides plenty of advantages, so consuming it in moderate amounts can potentially improve your overall health and support for optimal pregnancy.

Supports fetal growth

When it comes to pregnancy, moms always prioritize their little ones growing inside the womb. Ghee satisfies their priorities as it can contribute to fetal growth and development.

It contains vitamins A and D that help in the development of fetal eyesight, skin, immune system, and strong teeth and bones. Ghee is also rich in vitamin K, which helps in blood clotting and prevents excessive bleeding during labour.

Helps with postpartum stress

Of course, new moms will be more stressed, but ghee can help them overcome it. Butyric acid is rich in ghee which can effectively reduce inflammation in the body and promote the growth of healthy gut microbiomes.

So, a healthy gut supports better digestion, nutrient absorption, and mental health. In addition, antioxidants rich in ghee can reduce oxidative stress which could cause depression and anxiety. As a result, consuming a sufficient amount of ghee can reduce stress and make you feel better during the gestation period and postpartum.

Promotes digestion

Butyrate content in ghee is pivotal for maintaining good gut health, which also helps in digesting fats. Consuming it in moderate amounts during gestation can alleviate issues like bloating and constipation. It is also an excellent source of medium-chain triglycerides, which help to regulate bowel movements and relieve constipation.

Keeps temptations on point

Pregnancy often brings about intense cravings due to hormonal changes and increased nutritional demands. Ghee is an excellent source of healthy fats, which help you feel full and satisfied for longer periods. This satiety effect reduces the likelihood of reaching for unhealthy snacks high in sugar or empty calories.

Moreover, ghee’s natural aroma and rich texture can satisfy taste preferences without leading to overindulgence. Its balanced fat content also supports steady blood sugar levels, reducing mood swings caused by glucose spikes and crashes.

Gives a flawless skin

Ghee is renowned for its skin-nourishing properties, making it a valuable addition to a pregnancy diet. Rich in omega-3 fatty acids, vitamins A and E, and antioxidants, ghee supports skin health by promoting hydration and elasticity from within.

During pregnancy, the skin undergoes significant stretching, especially around the abdomen, breasts, and thighs. Ghee helps maintain the skin’s moisture barrier, some believe that ghee can prevent stretch marks. However, there is no proven scientific evidence for this, so don’t blindly trust everything during your pregnancy period.

Boost metabolism

Ghee contains short- and medium-chain fatty acids like butyrate, which play a key role in improving gut health. Butyrate is known to stimulate the production of healthy gut bacteria and enhance intestinal function. By aiding digestion and nutrient absorption, ghee supports the body’s metabolism, ensuring the mother and baby receive the necessary nutrients for growth and development. This improvement in metabolism can also help alleviate fatigue and maintain energy levels throughout pregnancy.

Increases immunity

Ghee is packed with fat-soluble vitamins (A, D, E, and K) and antioxidants that play a critical role in boosting immunity. Vitamin A helps maintain the integrity of the skin and mucous membranes, the body’s first line of defence against pathogens. Vitamin D supports immune regulation, while vitamin E neutralizes free radicals, reducing oxidative stress.

The presence of conjugated linoleic acid (CLA) in ghee also enhances immune function and has anti-inflammatory properties, providing further protection for both mother and baby. However, moderation is very important, make sure you intake required amounts of ghee in your diet.

Ease the labour

Some believe that ghee can help lubricate the birth canal and improve the elasticity of pelvic tissues, facilitating a smoother delivery. However, scientific evidence on this specific benefit is limited, and its use should be guided by a healthcare professional. While ghee may not directly influence the labor process, its overall nutritional benefits support maternal strength during delivery.

When does consuming ghee become a concern?

Consuming ghee in an excessive amount will be a huge concern that may result in severe health problems, particularly weight gain or obesity. Therefore, if you have any doubts regarding the amount of consumption or identify any potential changes in your body while consuming ghee, you can immediately consult your healthcare professional. Even the changes are good, you can consult them as their valuable advice and monitoring can help you suggest the right amount of ghee intake daily during pregnancy

Last few words

To sum up, the incorporation of ghee into a pregnant woman’s diet can offer significant health benefits, enhancing both physical and emotional well-being. Its rich nutrition supports digestive health, boosts immunity, and nourishes the developing fetus.

For pregnant women who want to improve their dietary choices, ghee can be a nutritious and flavorful option that also promotes a healthy pregnancy experience.

People also ask

Yes, ghee contributes to weight gain when a woman consumes it in excessive amounts. Because it is high in calories and fat, eating ghee in high quantities can increase weight during pregnancy.

Consuming ghee in moderate amounts from the second trimester could be great for a pregnant lady. It’s because that is the time when a baby’s organ formation begins. So, ghee can support a baby’s growth and health.

Some people believe that consuming ghee in the third trimester can trigger contractions, helping to start labour. However, there is no scientific proof that ghee can induce labour.

Consuming ghee in excess amounts can cause potential side effects and commonly, it could increase the risk of weight gain and obesity. But, preferring a moderate amount of ghee can help in digestion and fetal development during pregnancy.

No, it is completely a huge myth that consuming ghee can prevent stretch marks. It’s because stretch marks happen due to rapid expansion of skin, weight gain, medications, and hormonal changes during pregnancy. Some sources state that massaging with ghee over the skin may reduce the stretch marks and enhance the shine and glow.

Foods To Improve Female Egg Quality
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Posted on by Rukkayal Fathima

Nutrition plays a pivotal role in reproductive health, and the quality of female eggs is no exception. Studies reveal that certain nutrients, like antioxidants and omega-3 fatty acids, can improve egg quality and enhance fertility outcomes.

This blog gives some best foods to improve female egg quality, offering a natural boost to your fertility journey.

Significance of Female Egg Quality

Understanding the importance of egg quality is pivotal if you’re expecting pregnancy or trying to conceive. It is because a female’s egg will successfully mate with sperm and develop into an embryo. Then, the developed embryo will implant on the uterus lining and grow into a beautiful baby. So, egg quality is essential, still, every egg varies in quality. In women, one egg can be high quality, while others can be poor quality. Natural factors like age and diminished lifestyle habits such as improper sleep cycles, poor diet plans, and other factors can also be a reason for the poor quality of eggs. So, improving egg quality is essential to improve conception rates.

Nutrients essential for female egg quality

Some nutrients and minerals are indispensable for improving female egg quality. Antioxidants protect eggs from oxidative stress, which can damage cellular structures and impair egg quality. They help neutralize free radicals, promoting healthier eggs.

Omega-3 fatty acids improve blood flow to reproductive organs, supporting hormonal balance and overall reproductive health. They are also important for reducing inflammation. Folate is crucial for DNA synthesis and repair, which is essential for the proper development of eggs and embryos. Adequate folate levels can help prevent chromosomal abnormalities.

Iron is necessary for oxygen transport in the body and supports overall energy levels, which is vital for reproductive health. Selenium is an antioxidant that protects eggs from oxidative stress and supports thyroid function, which is important for fertility.

Top 10 foods to improve female egg quality

Broccoli

The branched green vegetable is packed with numerous health benefits. Broccoli is good for heart health, reduces the cholesterol level in your body, and is great for maintaining optimal eye health.

Phytoestrogens are plant-based compounds found in broccoli that act similarly to estrogen in humans. Plant oestrogen promotes hormonal balance and sulphur-rich content supports the immune system and protects against infection.

Avocados

Generally, avocados are good for vision, health health, and digestion, and may help to prevent cancer and osteoporosis. It has unsaturated fats, high fibre, and vitamins C, E, and K. Consuming 201 grams of avocado provides 41% of folate in your daily requirement. Magnesium in avocados regulates the blood pressure and blood sugar levels. This creamy green fruit also supports healthy fetal development and has folate, which is a much-needed nutrient for egg quality.

Berries

The antioxidants in different types of berries improve egg quality and prevent cellular damage. These juicy fruits are high in fibre and low in sugar, making them an unquestionable choice in a fertility diet. Women can consume raspberries, blackberries, blueberries, and strawberries to combat oxidative stress and maintain the integrity of egg cells.

Nuts, seeds, and dry fruits

Including nuts, seeds, and dry fruits in your daily diet can bring several health improvements. When it comes to improving egg quality and female fertility, brazil nuts, walnuts, chia seeds, cashews, almonds, sunflower seeds, pumpkin seeds, and flax seeds can do miracles. Antioxidant properties, selenium, plant-based omega, zinc, and iron ensure healthy eggs and support from follicle development to preparing implantation environment.

Lentils and whole grains

Beans, lentils, and whole grains like brown rice, oats, and red rice are high in protein, iron, and other nutrients essential for egg health. It supports ovulation and makes sure eggs receive a sufficient amount of oxygen through blood flow. Overall, these food items enhance overall reproductive health and egg quality.

Eggs

Eggs are an excellent source of high-quality protein, which is essential for maintaining overall reproductive health. They also contain choline, a nutrient critical for supporting cell membrane integrity and reducing the risk of chromosomal abnormalities in eggs. Additionally, eggs are rich in essential vitamins and minerals like vitamin D and B12, which aid in regulating hormone levels and promoting healthy follicular development. This makes eggs a powerhouse food for boosting fertility and improving egg quality.

Citrus fruits

Citrus fruits such as oranges, lemons, grapefruits, and limes are filled with vitamin C, a powerful antioxidant. Vitamin C protects eggs from oxidative stress caused by free radicals. Additionally, citrus fruits help regulate hormonal balance by supporting adrenal gland function and boosting progesterone levels, which are crucial for successful ovulation and implantation. The folate and potassium found in citrus fruits also contribute to reproductive health, making them a valuable addition to a fertility-focused diet.

Fatty fish

Omega-3s help reduce inflammation in the reproductive system, creating a healthy environment for the ovaries. They also improve blood flow to the ovaries, ensuring eggs get enough oxygen and nutrients to thrive. Additionally, these fish are rich in vitamin D and selenium, nutrients that support better ovarian function and lower the risk of fertility-related issues.

Ginger and turmeric

Both ginger and turmeric are powerful anti-inflammatory spices that may support reproductive health.

Ginger can improve circulation and reduce inflammation, while turmeric contains curcumin, which has antioxidant properties that protect eggs from oxidative stress. Incorporating the required amount of these spices into the diet can help to improve egg quality.

Green leafy vegetables

Leafy greens like spinach and kale are packed with essential vitamins and minerals, particularly folate, which is crucial for DNA synthesis and repair. Folate plays a vital role in egg maturation and embryo implantation.

Additionally, these vegetables are rich in antioxidants that help combat oxidative stress, supporting egg health. A diet high in green leafy vegetables is beneficial for women trying to conceive.

Foods to avoid when trying to improve egg quality

Similar to focusing on foods to intake for improving egg quality in 30 days, concerning the items to avoid is also important. Here are the top 5 foods to avoid while trying to enhance the quality of eggs.

  • Hydrogenated fats
  • Alcohol and tobacco
  • Processed and fried food
  • High mercury fish
  • Caffeine

The bottom lines

Optimizing egg quality starts with mindful choices and a commitment to better health. These fertility-enhancing foods are more than just nourishment, they’re an investment in your future. With the right nutrition, you can take care of your reproductive journey and move closer to the family you dream of.

People also ask

Women can say that their egg quality is good through these signs, such as:
Regular menstrual cycle with normal flow.
Women who are experiencing differences in the cervical fluid and body’s baseline temperature.

Age is one of the most important factors determining the declining range of egg quality. Because women are born with a specific egg reserve and just like stock, it starts to decrease over a period of time.

According to the sources, egg quality declines around the age of 32 and a rapid decrease occurs after 37 years.

Yes, getting pregnant is possible even with low-quality eggs and diminished ovarian reserve. But, women with such conditions will face a lot of issues and in worse conditions, miscarriages could also happen.

Therefore, if you experience any of the symptoms of poor-quality eggs, then it is essential to treat it immediately.

Does laser hair removal cause infertility?
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Posted on by Rukkayal Fathima

Laser hair removal is a very commonly used cosmetic treatment option, that is used to permanently annihilate unpleasant body hairs. These are primarily treated to remove hairs from the face, legs, hands, armpits, bikini area, and abdomen.

Although it is a familiar option, most of them are buzzing about the potential infertility risks associated with laser therapy. If you are planning to undergo laser hair removal treatment and fertility is your concern, we have you covered, as this blog could potentially solve your doubts.

Does laser hair removal lead to infertility?

To the question of whether laser hair removal causes infertility, the simple answer is ‘No’. Laser hair removal in the reproductive areas doesn’t affect your fertility, as the laser only penetrates less than one millimeter into the skin and it cannot penetrate further into the ovaries or any other internal organs.

Thus it is safe to undergo laser hair removal in your private places if fertility is your primary concern. However, if you are actively trying for pregnancy, it is always advisable to consult a doctor before undergoing laser therapy.

Myths & facts about laser hair removal & fertility

Myth: Laser hair removal affects reproductive organs
Fact: Lasers only penetrate a few millimeters within the skin surface and don’t penetrate further until reaching the internal and reproductive organs.

Myth: Radiations caused by laser hair removal therapy could affect fertility
Fact: The laser used for hair removal is non-ionized radiation, that does not have the energy to affect the DNA in the cells or the reproductive cells like ionized radiations.

Myth: Repetitive laser hair removal sessions could cause infertility.
Fact: There is no proven evidence that the number of laser hair removal sessions could cause infertility.

Side effects caused by laser hair removal

During the post-laser hair removal session, people could experience certain side effects like:

  • Temporary skin irritation caused by redness, swelling, and mild discomfort in the area where the hair is removed.
  • Some people have experienced a temporary change in the pigmentation of the skin. Where some had skin darkening and some had lightening of the skin.
  • In rare cases, some individuals had crusting or blistering in the treated area.
  • Temporary mild sensitivity is felt in the treated area, especially in the sensitive parts such as the bikini line and underarms.
  • Treating this near the eyes or surrounding areas could cause eye injury and infection.

Comparing laser hair removal to other methods

Alternative hair removal techniques

If you are still not convinced to undergo the laser hair removal process, you may consider the following alternative methods to remove hair without any lasers or other mechanical equipment.

Waxing

It involves applying wax on the skin where the hair needs to be removed, waiting until the wax gets hard, and pulling it off in the opposite direction to remove hair from that particular place. These methods are effective and can last longer than regular shaving.

Sugaring

This is similar to the waxing process but uses a paste containing sugar, lemon juice, and water. It is one of the gentler methods to remove your unwanted hair.

Threading

This is one of the fundamental methods to eliminate unwanted hairs, where a cotton thread is twisted to pluck the hair out from the follicles.

Long-term effects

The long-term effects caused by laser hair removal are rare. The rare cases develop when the hair follicles are self-removed using home laser kits or an untrained person. Here are some of the rare long-term side effects caused by improper laser removals.

  • Excessive hair growth in the area after treatment.
  • Changes the overall texture and pigmentation of the skin.
  • People with sensitive skin can develop scars easily.
  • Immediate exposure to sunlight or other hot temperatures could cause blisters and skin crusting.

Similar to other cosmetic treatments, such as Coolsculpting, laser hair removal does not directly impact fertility but can have minor side effects on the skin if not done professionally.

Choose the best clinic to treat your infertility

If you have infertility issues and mistook your previous laser hair removal as the cause, this could be the biggest myth breaker. It is always suggested to consult the best fertility hospital to treat your infertility issues. Treating your infertility at an earlier stage could help reduce the risks and carry a healthy lifestyle.

Choose the best clinics in the town that have high success rates and well-trained professionals.

Conclusion

Laser hair removal treatments are generally safe and are one of the most effective processes to annihilate unwanted hairs in the body. They do not have any direct association with fertility in both men and women.

However, it is not recommended for pregnant women, although there isn’t any evidence that it affects pregnancy. It is always recommended to consider a doctor before undergoing laser therapy, to analyze your skin and discuss the risks involved.

FAQs

No, laser hair removal is harmless and does not cause any effects on male fertility, although when the laser treatment is carried out near a private area.

There is no proven evidence that laser hair removal could affect the pregnancy. However, it is suggested to consult a doctor or better try to postpone the laser therapy post-pregnancy.

Laser hair removal has no long-term health risks, however, in rare cases could affect the skin, but they are temporary and are treatable with basic ointments.

Difference between sterility and infertility
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Posted on by Rukkayal Fathima

Although the conditions, infertility and sterility negatively impact your parenthood dream, they are not the same. These two conditions have huge differences.

Understanding the variation is the most essential thing before start worrying about why can’t I become a parent. Yes, couples need to understand what sterility and infertility mean to welcome their little child.

Look no further, this blog elaborates on the difference between infertility and sterility. Keep reading and know about them in detail.

What is Sterility?

Sterility is a non-reversible condition caused due to genetic abnormalities, reproductive organ damage, or a specific illness or infection.

A sterile person is incapable of having a child. If they are women, it refers to ovulation nonexistence and when they are men, then it can be the absence of sperm in semen.

So, a sterile man can’t make a woman pregnant and a sterile woman can’t become pregnant even if the male’s reproductive health is good.

What is Infertility?

Infertility is a treatable condition that happens due to lifestyle changes, poor reproductive health, ovulation and fallopian tube disorders, ejaculatory disorders, and genetic abnormalities.

An individual can identify their infertility when they cannot conceive a child naturally after planned and unprotected sexual intercourse for a year.

Infertility is not a rare condition, some people experience it even after the success of the first pregnancy. Thus, a woman or man shouldn’t want to get worried after finding he/she is infertile.

Key Differences Between Sterility and Infertility

Infertility and sterility are the two different conditions that have a severe impact on pregnancy and the parenting journey. Still, some people misunderstand that these two conditions are the same.

Here are some key differences provided, take a glance at them.

Sterility Infertility
Definition
Permanent inability to conceive.
Temporary difficulty to conceive.
Causes
Genetic abnormalities. Reproductive organ damages. Removal of reproductive organs.
Ovulation issues and fallopian tube blockage. Hormonal imbalances and lifestyle factors. Ejaculatory problems.
Gender-Specific factors
No ovulation in women. No sperm production in men.
PCOS and endometriosis in females. Hormonal issues and Varicocele in males.
Treatments
IVF treatment is possible with donor sperm. Adoption or surrogacy, if both the partners are sterile.
Lifestyle modifications. Assisted Reproductive Technologies ART.
Diagnosis
Genetic testing Semen analysis Imagining tests
Pelvic examinations Blood tests Ultrasound and ovarian reserve testing

Causes of Sterility

People can experience sterility due to several reasons, such as: 

  • Genetic abnormalities. 
  • Damages in the reproductive organs. 
  • Medical procedures like tubal ligation (tying the tubes). 
  • Removal of reproductive organs such as the uterus. 
  • Vasectomy, a birth control process for males. 

Causes of Infertility

Lifestyle changes are one of the most important factors for causes of infertility in both males and females. They are, 

  • Following a sedentary lifestyle. 
  • Lack of exercise or any other physical activity. 
  • Obesity and nutritional imbalances in diet. 
  • Smoking, alcohol, and drug consumption. 
  • Sexually transmitted infections STIs. 

In Women

Apart from the common causes, women can experience infertility problems due to PCOS Polycystic Ovary Syndrome, Hypothalamic dysfunction, primary ovarian insufficiency, excess prolactin production, fallopian tube damage, and endometriosis. 

In Men

Men experience infertility issues because of these medical treatments and health problems. 

It includes varicocele (veins swelling that drain testicles), ejaculation issues, tumors, hormonal imbalances, chromosome defects, sexual intercourse problems, and surgeries in private parts (testicular or prostate surgeries).

Diagnosis of Sterility vs. Infertility

Whatever the problem is, diagnosing the issue at the right time is essential to prevent worsening it. 

So, when you sense any trouble in conceiving after 6 months of planned or unprotected sex, then make sure to check with your gynecologist. 

Tests for Sterility

If a man is sterile, he can undergo genetic testing, semen analysis, sperm counting, testicular biopsy, vasography, and sperm penetration assay. 

Women can undergo ovulation testing, hormone tests, imaging tests, thyroid function tests, and pelvic examinations. 

Undergoing these tests may help to identify whether you are sterile or not. 

Tests for Infertility

Women’s fertility mostly relies on the ovaries, egg health, and hormone levels. So, if a woman actively tries to conceive for more than a year and hasn’t seen results, then she can do these tests. 

Pelvic examinations, blood tests, a transvaginal ultrasound, Hysteroscopy, ovarian reserve testing, endometrial biopsy, blood tests, and follicle-stimulating hormone tests.  

Men also can examine their reproductive health, because healthy sperm are pivotal for a successful pregnancy. 

Semen analysis, scrotal ultrasound, hormone testing, post-ejaculatory urinalysis, and specialized sperm function tests are essential tests to identify the reason for infertility. 

Treatment Options for Infertility

Infertility is becoming a common issue because of many reasons. In some cases, women who had a successful first pregnancy can even face infertility issues with their following conceptions.

So, be aware of your fertility health and make sure to do these fertility treatments to increase the chances of conceiving.

Assisted Reproductive Technologies (ART)

ART helps many couples with unexplained infertility issues to conceive successfully. In Vitro Fertilization IVF and ICSI Intracytoplasmic Sperm Injection are two Assisted Reproductive Technologies.

IVF treatment offer several advantages including a high success rate of pregnancy, reduced chances of miscarriages, donor eggs, and sperms can be used, and women over 35 years old who face difficulties in conceiving can also get pregnant.

Lifestyle Changes to Improve Fertility

Lifestyle plays a vital role in a healthy pregnancy and happy life. Thus, consider lifestyle changes also an essential treatment for infertility and implement these changes. 

  • Maintain a healthy weight. 
  • Cutting off alcohol and smoking. 
  • Eat whole grains like brown rice, barley, oatmeal, and whole-wheat items. 
  • Get a personalized diet plan from your fertility expert to increase your chances of conceiving. 
  • Stay away from processed foods and high-sugar carbonated drinks. 
  • Never skip breakfast. 
  • Prioritize self-care and practice mindfulness.
  • Manage stress and do activities that you love. 
  • Have a proper sleep schedule. 
  • Spend quality time with friends and family and reduce your screen time. 

Implementing these things in daily life not only reduces infertility issues but also improves your overall health. 

Can Sterility Be Treated?

As stated earlier, sterility is an irreversible condition that doesn’t have any specific treatments. 

However, a female can get pregnant with IVF treatment through donor sperm if her husband is sterile. In case, both partners are sterile, then they can choose surrogacy and adoption. 

When to Consult a Doctor

Sterility

Sterility is an irreversible issue and early medical procedures can be a reason for this condition.

Infertility

If you’re a woman under 35 years old trying to conceive for over a year or six months with regular and unprotected intercourse without success. Then, you can consult a fertility expert. 

Last Few Words

In conclusion, while both sterility and infertility are related to difficulties in conceiving, they have different meanings. Understanding these differences is crucial for determining appropriate treatment options for individuals or couples facing troubles in conception.

Try to consult a fertility expert, they help diagnose the issue and offer timely treatments that improve the chance of pregnancy.

FAQs

Fertility medications work like natural hormones such as Luteinizing Hormone (LH) and follicle-stimulating (Hormone FSH) that help to trigger ovulation.

Male fertility pills change men’s endocrine system in plenty of ways. It increases the amount of testosterone and decreases the estradiol amount.

Women can choose Assisted Reproductive Treatment like ICSI and IVF when they don’t produce healthy eggs to fertilize or with unexplained infertility.

Men can choose ART when there is any blockage in the reproductive tract or a low sperm count.

Follow these effective strategies to manage the emotional challenges of sterility. 

  • Open up your feelings such as anger, guilt, and resentment, and stay honest to save your relationship at any cost. 
  • Practice yoga, mindfulness, and meditation to overcome anxiety, stress, and mixed emotions. 
  • Avoid blaming yourself or your partner for everything and prioritize self-care habits. 
  • Seek professional help and fix an appointment with a fertility expert or therapist. 

Genetic abnormalities in women result in ovulation disruption and infertility.

Single gene defects can cause fertility issues like cystic fibrosis, spinal muscular atrophy, sickle cell disease, Canavan disease, and Thalassemia.

Stress, poor diet, obesity, medications, sleep deprivation, and others are some reasons for hormonal imbalance.

This imbalance in your body can cause irregular menstruation, hormonal acne, and anovulation. These problems lead to infertility issues in your body.

Is it Good to Consult a Fertility Doctor Before Conception​
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Posted on by Rukkayal Fathima

Planning for a baby creates more excitement and anticipation for many couples and everyone wants their pregnancy to be safe and healthy. Most of the time, the best beginnings for a successful pregnancy begin before conception.
If you are wondering whether to seek a doctor before conception? The answer is yes for numerous reasons. This blog will explore the potential reasons why you need to schedule a preconception doctor consultation.

Is it Good a Fertility Doctor Before Conception?

Yes, consulting a fertility doctor before conception is advisable for anyone who is planning a pregnancy. This will help in providing the necessary information and tools for a healthy and safe pregnancy, reducing the potential risks. It is advisable to consult a fertility doctor before conception if you are:

  • Women over the age of 35 and actively trying to conceive.
  • Having recurrent miscarriages and wanted to investigate the underlying causes.
  • Couples attempting to conceive for more than 12 months.
  • Women with irregular menstrual cycles and pre-existing medical conditions such as PCOS, Endometriosis, Thyroid, and other abnormalities.
  • Men with fertility issues such as low sperm count, mobility, and low testosterone levels.
  • Couples having genetic disorders related to fertility.
  • Couples undergoing other treatment options or have a history of having hormonal treatments.
  • Couples with STD complications.
  • Couples wishing to delay their conception, but wanted to preserve their fertility.

When to Consult a Fertility Doctor Before Conception?

There is not an exact time frame to consult a fertility specialist before conception. However, it is recommended to schedule an appointment at least three months before attempting pregnancy.
This timeframe will help you prepare yourself mentally and physically and will create an awareness to have a safe and healthy pregnancy, reducing the potential risks caused by pre-existing medical conditions.

What to Expect in a Preconception Appointment?

Medical History

It is mandatory to provide your medical records to the fertility doctor to analyse your health, genetics, lifestyle factors and medications. This will help your underlying conditions related to fertility.

Physical Tests

Your healthcare provider or gynaecologist will perform a physical examination to assess your general health. Some of the basic tests involved in physical examination include weight, BMI, blood pressure, pelvic exam, semen test, breast exam, thyroid test, skin and hair assessment, diabetes, STIs, heart and lung examination, and more.

Habitual Changes

Based on your medical conditions, the doctor will advise you on lifestyle changes regarding your diet, exercise, smoking and alcoholic addiction, menstrual cycle, nutritional advice, and vaccinations if required. This will help in preparing you for the parental stage.

Fertility and Conception Education

The preconception counselling will educate you on how to track your menstruation cycle, the right time for conception, factors affecting fertility, planning pregnancy and how to overcome underlying infertility conditions.

Risk Factors Addressed During Preconception Appointment

Chronic Diseases

  • Asthma
  • Depression
  • Diabetes
  • Heart Disease
  • Blood Pressure
  • Kidney Disease
  • Thyroid

Genetic Conditions

  • Down Syndrome
  • Huntington’s Disease (HD)
  • Cystic Fibrosis
  • Sickle Cell Disease
  • Phenylketonuria
  • Colon Cancer
  • Breast Cancer

Infections

  • Hepatitis B
  • HIV
  • Measles
  • Rubella
  • Tetanus
  • Chickenpox
  • Zika Virus

Toxins

  • Arsenic
  • Asbestos
  • Fluoride
  • Lead
  • Pesticides
  • Rodent Droppings
  • Workplace Chemicals

Weight

  • Obesity
  • Gestational diabetes
  • Gestational hypertension
  • Delivery Complications

Intoxicants

  • Fetal Alcohol Syndrome
  • Fetus Issues

Lifestyle Changes After Preconception Counselling

After your preconception counselling, your doctor will recommend to modify your lifestyle changes such as:

  • Maintaining ideal weight.
  • Consuming proper nutrition diet.
  • Having a healthy exercise routine.
  • Quitting smoking or drinking.
  • Enhancing immunity.
  • Stress reduction.
  • Consuming prenatal vitamins.
  • Avoiding harmful medications.

Benefits of Consulting a Gynaecologist Before Conception

Early Assessment of Fertility Issues

Identifying and addressing fertility issues such as irregular ovulation, hormonal imbalances, or male fertility problems at the early stages increases the chances of successful conception and reduces delays.

Optimize Reproductive Health

By early consultation, you can optimize your reproductive health from conditions such as PCOS, endometriosis, fibroids and other infections. This will increase the chance of conceiving naturally without any health complications.

Preventing Future Risks

Addressing the underlying medical conditions at the preconception stage will help manage the medical conditions by preventing future pregnancy-related complications such as miscarriage, diabetes, preeclampsia and others.

Genetic Screening

Genetical screening during the preconception stage can identify genetic disorders of both parents that come through family history. By identifying the recessive genes one can plan their reproductive options for pregnancy.

Assess Ovarian Reserve

General assessment of ovarian reserve, especially for women aged above 35 and semen analysis for men. It would help in preserving fertility by freezing the egg or semen for future use or will help in planning the pregnancy better.

Lifestyle Factors

In preconception counselling, lifestyle changes will be suggested based on your diet, weight, exercise and stress. Improving the diet, exercise and managing stress could improve the chances of natural conception and healthy pregnancy.

Male Fertility Assessment

The low sperm count, mobility, growth and stress are some of the major concerns in male fertility. With an initial screening, the fertility status will be analysed and proper advice can be given to improve the fertility.

Increases Success

By addressing the infertility rate at the early stages, one can explore the opportunities to conceive using ART options such as IUI and IVF, which increases the success rate of pregnancy.

Preserving Fertility

If you are planning to delay your pregnancy, but worrying about fertility, preconception counselling will help in preserving fertility by freezing the eggs or sperm to conceive later in life, even when the fertility declines.

Conclusion

Consulting a fertility doctor before conception is highly effective in achieving a natural and healthy pregnancy. It helps in identifying all the major risk factors. By managing the risks and planning the pregnancy, achieving a successful pregnancy and retaining fertility becomes easy. All these factors and proven results, make preconception counselling mandatory.

FAQs

Age plays an important role in fertility. As age increases, the sperm count or egg count decreases. Since age is a crucial factor, consulting a doctor at the earliest will improve the chances of conceiving by either freezing the eggs or sperm or by using ART methods.

Preconception counselling helps in identifying the underlying risk factors that affect fertility. Early assessment helps in managing the risks and reducing pregnancy complications.

How to Increase Follicle Size in 2 Days
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Posted on by Rukkayal Fathima

While rapid follicular growth in two days isn’t achievable, adopting a healthy lifestyle and consulting a fertility specialist can optimize development.

As a woman, if you’re eager to know about your conceiving ability, you can check your follicle size through medical tests and determine your pregnancy success rate for the future.

On the other side, you can be trying to conceive for a longer period. But small follicle size could potentially contribute to infertility. In this case, awareness about follicle size helps to improve the conception rate.

Whether the reason is to increase the fertility rate for the future or now, woman can focus on tips to improvising follicle size. This helps to achieve optimal pregnancy results. Read the following to learn about follicles.

Follicles - An overview

Follicles are small sacs in the ovaries that house immature eggs. During a woman’s menstrual cycle, these follicles grow under the influence of hormones. When fully matured, one or more follicles release an egg during ovulation, which is crucial for conception.

Follicle development

Follicle development is regulated by hormonal signals, primarily follicle-stimulating hormone (FSH) and luteinizing hormone (LH).

In a normal menstrual cycle: In the first stage, several follicles start growing. By mid-cycle, one leading follicle has reached its maturity and is ready to be released during ovulation.

Stages of follicle growth

  1. Primordial Stage: Follicles are present in the ovaries in a very immature state
  2. Primary Follicle Stage: With the help of hormones, growth initiates.
  3. Secondary Follicle Stage: Follicles grow in size and start developing fluid-filled cavities.
  4. Tertiary (Graafian) Follicle Stage: The largest follicle matures completely, usually to 18–24 mm, and becomes ready for ovulation.

Tips to improve follicle size

Nutritional Optimization

Your body, skin tone, and health are the reflection of what you eat. Therefore, women can obtain optimal development in their follicles once after starting to intake nutrition-rich foods. Book an appointment with your fertility specialist to get a personalised fiber and vitamin-rich diet plan.

Their assistance will be curated according to your current body conditions, so do consult them for healthy pregnancy. Make sure to add key nutrients for follicle growth, such as:

  • Omega-3 fatty acids
  • Lean proteins
  • Healthy fats
  • Antioxidant-rich foods
  • Vitamin D, B, C, and E
  • Folate and fresh fruits and vegetables

Weight Management and Stress Reduction

Follow weight management and stress reduction habits. Here women have an advantage, even if they practice weight management practice, they can effectively reduce stress. Therefore, prioritizing one habit is more than enough to reduce stress and maintain weight.

Control Caffeine

Controlling caffeine intake is essential to minimise the potential negative effects on fertility. If you’re highly addicted to caffeine, you can try reducing it gradually. Women can also consult their doctors to get help on caffeine management.

Plus, introduce some healthy options to your body as alternatives that effectively work outs in reducing caffeine.

Factors influencing follicle development and size

Hormonal Imbalances

Both excessive and insufficient levels of hormones can disrupt follicle size and growth. Particularly, the reproductive hormones including estradiol, FSH, and LH highly interfere with normal follicular development. As a result, there could be a delay in pregnancy or infertility.

Lifestyle Choices

Poor lifestyle habits are deeply associated with decreased reproductive health. Habits like drinking, smoking, and using drugs along with consuming items like processed foods and snacks, carbonated drinks, and high trans-fat foods can spoil your overall and reproductive health.

Therefore, cutting down such foods results in improving the follicle size and supports conception.

High Level of Stress

Increased stress also highly impacts your body and reduces the woman’s follicle size. You can avoid things that increase daily stress and anxiety levels to optimise the follicle growth and size. Women can rely on practices like meditation and yoga to reduce daily stress levels.

Underlying Medical Conditions

Several underlying medical conditions can increase fertility related complications. In case of follicular size and development, the underlying medical conditions are PCOS, excessive levels of androgens, thyroid problems, and obesity.

Consult the fertility doctor at the right time to identify these issues and overcome the infertility issue.

Consulting a doctor is essential, when?

Follicle size is very important to a woman’s reproductive system, fertility, and a successful pregnancy. So, if you face any struggles in getting pregnant, you must consult a doctor immediately.

It’s because the reduced size or too small ovarian follicles are very less likely to respond to trigger administration and give a mature oocyte. This may interrupt the conception and egg-releasing process.

Final words

Each person’s journey is unique, and patience combined with the right medical advice can potentially improve the follicle count. Increasing the size of follicles significantly within just two days isn’t achievable but following the above-mentioned tips could help.

Having small follicles may interrupt the conception process. However, assisted reproductive techniques such as IVF and IUI come to aid and help to achieve pregnancy.

People also ask

Approximately, an ovarian follicle grows at the rate of 1.4mm/day, but this varies for every individual. In addition, for over 3 to 4 days preceding ovulation, there can be even no growth.

However, the overall development of follicles from primordial to full-grown phase requires about 290 days or 10 regular menstrual cycles.

In general, you need to consume healthy food items and better lifestyle practices for successful conception rates. Particularly, when it comes to improving follicle size you can include all the fertility-friendly foods.

They are walnuts, tomatoes, citrus fruits, full-fat dairy products, beans, lentils, avocados, and berries. Following healthy lifestyle habits such as exercising and stress-relaxation techniques can improve follicle size.

Ageing is one of the most important causes of low ovarian reserve and follicle count. Other than this, genetics, medical treatments, and underlying medical conditions may be the reason that your follicle count is not increasing.

Consulting your doctor is the first step you need to take if you face any struggles during conception.

Yes, follicle size and count are the only two factors that significantly determine the rate of having twins. The size of the follicle for getting twins should be 12 mm or wider, which increases the chances of conceiving twins or multifetal.

Can Hypothyroidism Cause Infertility?
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Posted on by Rukkayal Fathima

Are you struggling to get pregnant? The underactive production of thyroid hormones can be a significant reason. Yes, don’t just think you’re the only reason for infertility; your partner’s hypothyroidism condition can also cause infertility.

Other than delayed pregnancy, hypothyroidism can be the reason for the slow down of overall body metabolism. Immediate addressing of this disease effectively helps you to manage the potential side effects.

So, consulting your doctor is very important if you experience any hypothyroidism symptoms. But how can you know them? Keep reading this blog to learn about this serious condition.

What is Hypothyroidism?

Hypothyroidism, a condition also be known as underactive thyroid disease. From the name, anyone can easily understand that it is a disease because of less secretion of hormones from the thyroid gland. 

It is common among the people over 60 years old. The primary reasons for hypothyroidism are non-cancerous lumps, cancer, iodine deficiency, inflammation, autoimmune disease, and poor lifestyle habits. 

Generally, people with hypothyroidism can witness slow body metabolism and experience these symptoms. They are: 

  • Difficulty in breathing. 
  • Brain fog (difficulty concentrating). 
  • Anxiety and depression. 
  • Dry and coarse hair and skin. 
  • Feeling tired and unable to tolerate cold temperatures. 
  • Heavy or frequent periods. 
  • Improved levels of blood cholesterol. 
  • Drooping eyelids and unexplained weight gain. 
  • Soreness, muscle weakness, and puffiness around the eyes. 

There is also a chance that many people may not notice these critical symptoms for months or years. But, once you start observing any of these side effects frequently, then prioritise visiting the hospital immediately. 

Other than these common symptoms, an underactive thyroid state can also influence reproductive health and can even cause several interruptions in conception. Now, let’s see what connects hypothyroidism and fertility here. 

Hypothyroidism and Fertility

As mentioned earlier, hypothyroidism is a condition in which your thyroid glands won’t produce enough amount of hormones.

The low hormone levels can severely interfere with the reproductive health of both men and women.

Particularly, if a couple is trying for conception with hypothyroidism, then they may witness infertility, delay in pregnancy, and other barriers to successful conceiving.

Why it causes infertility?

Well, thyroid hormones are essential for successful fertilization. Low levels of thyroid hormones severely interfere with the ovulation process.

Even if you’ve managed to get pregnant with hypothyroidism, the lack of thyroid hormones may result in miscarriages. It happens because the normal amount of thyroid hormone is essential for the growth and development of the fetus’s brain and body.

So, the interruption of fetal development and the ovulation cycle of women are the most important reasons for infertility.

Effects on Women

Hypothyroidism means the body produces a lesser amount of thyroid hormone, resulting in slow metabolism and severe muscle aches. The side effects of hypothyroidism in women are seen in their skin, hair, nails, menstrual cycle, and muscles.

This condition causes irregular periods or complete absence of the menstrual cycle. Underactive thyroid hormone affects the eggs released from the ovary and changes the period cycle.

On the other hand, hypothyroidism can also be a reason for issues like heavy bleeding during periods that result in anemia. Likewise, the underactive production of thyroid hormone interferes with the reproductive function in women.

Effects on Men

Just like women, men also witness issues with their reproductive function.

Underproduction of thyroid hormones causes a lesser amount of hormones into your bloodstream. It negatively affects every man’s reproductive system, and they can face difficulties during ejaculation.

Men with hypothyroidism can experience low sexual drive, ejaculatory dysfunction, and interruption in semen and sperm quality and production.

According to the reports, this condition increases the chance of premature ejaculation.

Tests to Determine Hypothyroidism

Here is a list of tests available to determine the condition of underactive thyroid hormone production.

  • TSH Thyroid Stimulating Hormone test
  • Free Thyroxine test Free T4
  • Triiodothyronine T3 tests
  • Radioactive iodine tests
  • Thyroid ultrasound and antibody tests

These tests help healthcare providers assess thyroid function and determine the appropriate treatment for hypothyroidism.

Once the test results are out, doctors can start the treatment for hypothyroidism. Even though it is a permanent condition, managing it effectively helps to overcome infertility and irregular periods.

Treatment Options for Hypothyroidism and Infertility

Hormone replacement therapy

The main treatment for hypothyroidism is Thyroid Hormone Replacement Therapy. This involves taking synthetic thyroid hormones to make up for what the underactive thyroid can’t produce.
The most commonly used medication is levothyroxine (T4), which helps restore hormone balance and relieve symptoms of hypothyroidism, improving overall well-being.

Regulating the menstrual cycle

Hypothyroidism can disrupt menstrual cycles, leading to irregular periods or amenorrhea (absence of menstruation).
By balancing thyroid hormone levels, hormone replacement therapy can help get your cycle back on track. These hormones play a key role in regulating the reproductive system, ensuring your periods run smoothly again.

Fertility treatments

One of the biggest challenges of hypothyroidism is its impact on fertility. For some couples, treatments and lifestyle changes may not be enough to overcome this hurdle.
In such cases, options like IVF(In Vitro Fertilization), IUI(Intrauterine Insemination), or ICSI(Intracytoplasmic Sperm Injection) can offer a path to successful conception and parenthood.

Best foods for hypothyroidism

Hypothyroidism is a non-reversible condition in which your body produces less thyroid hormones. If you have this condition, you can follow a specific diet plan and eliminate processed foods and gluten to manage this condition. 

  • Intake required amount of iodine. 
  • Eat Brazil nuts, eggs, legumes, and other selenium-rich foods to protect the thyroid gland from oxidative damage. 
  • Consume vitamin D, B12, and A, magnesium, iron, and calcium-rich foods to support thyroid health and effectively manage overall well-being.   
  • Try incorporating different types of berries, apples, peaches, pears, grapes, citrus fruits, pineapples, and bananas that promote digestion, improve thyroid function, and reduce inflammation.  
  • Eggs, pulses, and legumes, such as moong dal, masoor dal, and chana dal, are high in protein, which helps to transform thyroid hormones throughout the body. 
  • Anti-inflammatory foods like turmeric, ginger, and leafy greens support healing of the thyroid gland and improve your body’s metabolic activity. 

Avoid goitrogenic foods, processed foods, canned foods, soy products, and gluten-containing items. Also, implement new lifestyle changes, such as exercising, yoga, and mindfulness practices. 

Such habits help shape your life better and effectively manage hypothyroidism. Always remember that consulting a specialised healthcare provider is the best way to get a curated diet chart. Following their valuable advice can also improve your life standards.   

Last few words

Hypothyroidism is a permanent yet manageable condition that significantly affects fertility. So, individuals experiencing infertility issues with the symptoms of hypothyroidism should seek medical evaluation and treatment.

In addition, include the listed foods that can effectively manage hypothyroidism. Finally, always consult with a healthcare provider or nutritionist for personalised advice and dietary adjustments.

People also ask

Will hypothyroidism cause miscarriages?

Yes, there is a chance for miscarriages if the hypothyroidism condition is ignored or left untreated. Other than this, hypothyroidism can also increase the risk of cesarean birth and excessive bleeding during delivery.

List the symptoms of hypothyroidism in men

When a male is affected by an underactive thyroid, he can expect changes in sex drive, muscle pain, dry skin and hair, weight gain, depression, brain fog, constipation, high blood pressure, and irregular heartbeat.

Men with hypothyroidism can include changes in their diet and lifestyle habits to overcome thyroid problems. On the other hand, they must consult the doctor to get supplement recommendations.

Can I get rid of hypothyroidism?

No, it is not possible to reverse or completely cure the hypothyroidism. People affected with this condition can manage hypothyroidism through hormone replacement therapy or altering lifestyle habits. 

Can high cholesterol cause infertility
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Posted on by Rukkayal Fathima

Cholesterol level plays a major role in the overall functioning of the human body. Maintaining an adequate range of cholesterol is important to regulate body functions, including fertility. It is proactively used by the body to produce sex hormones such as progesterone, testosterone, and oestradiol in both the male and female body.
Increased or insufficient range of cholesterol levels influences reproductive functions, resulting in more difficulties in achieving pregnancy. This article explains how the cholesterol level is directly interrelated with male and female fertility.

Can High Cholesterol Cause Infertility?

Yes, increased cholesterol levels create various changes in the process of reproductive function, including both male and female fertility. They have a decreased chance of conception and require specialized treatment and care to reverse it.

How Does High Cholesterol Affect Fertility?

Each couple’s cholesterol level is measured in four different categories through their blood samples. Cholesterol profilo includes total cholesterol, HDL cholesterol, LDL cholesterol, and triglycerides. In that, couples where either one or two parameters were high took longer to conceive compared to people with a normal range.
The cholesterol level of both couples matters more when it comes to pregnancy. If it is just above the normal range, you can easily reduce it using simple lifestyle changes. However, the severe level requires medication and treatment to prevent losing your fertility.

Effects of High Cholesterol on Female Fertility

Undoubtedly, a high cholesterol level influences female fertility in different aspects. Here’s a breakdown of a few significant causes:

Impact on Ovulation and Hormonal Imbalance

Cholesterol restricts the production of estrogen and progesterone, the key hormones involved in the process of menstrual cycle and ovulation. It gradually leads to irregular periods, difficulties in ovulation, and finally, affects your fertility. High cholesterol levels weaken your egg and make the process of fertilization harder.

Influence on Egg Quality and Reproductive Health

High cholesterol levels create various hormonal imbalances in the body, leading to poor egg quality, irregular ovulation, and reduced chances of fertilization. It may often cause PCOS (Polycystic Ovary Syndrome), and some other significant factors. Overall, your egg quality will be damaged and increase the risk of fertility.

Effects of High Cholesterol on Male Fertility

High cholesterol is also dangerous to male fertility, causing reduced sperm quality, decreased libido, and hormonal imbalances. All of which restricts the ability to conceive.

Impact on Sperm Quality and Motility

Both sperm quality and motility are important for successful fertilization. High cholesterol levels in a male body can severely reduce sperm count, create abnormalities in their shape and structure, and affect their ability to swim. It reduces the chances of reaching an egg during fertilization, leading to infertility.

Role in Hormone Production and Testosterone Levels

A balanced cholesterol level is essential for males to regulate hormone production like testosterone. An increased range of cholesterol can disturb the hormone balancing, which leads to decreased testosterone production. Similarly, low cholesterol levels can significantly influence erectile function, libido, and sperm production.

How Does Low Cholesterol Affect Fertility?

Low cholesterol levels cause serious impacts on both male and female fertility, similar to high cholesterol levels. Let’s see how it impacts the reproductive function of men and women:

Risk of Low Cholesterol on Female Fertility

As mentioned earlier, cholesterol is a fundamental building block in maintaining hormones like progesterone and estrogen. The range lower than normal can disrupt the production of these hormones, leading to irregular periods and difficulties in ovulation. In simple terms, it greatly affects hormonal balance, egg quality, and endometrial health.

Risk of Low Cholesterol on Male Fertility

Testosterone is a crucial hormone in male sexual function and sperm production. Lower cholesterol levels can significantly impact libido, testosterone production, sperm quality, and erectile function. Most importantly, the hormonal imbalances in the male body create sexual dysfunction, which can impact fertility.

Tips for Maintaining Healthy Cholesterol Levels

Adopting a healthy lifestyle reverses your cholesterol level and increases the chances of pregnancy. Let’s discuss them in detail:

A Healthy Diet: It is recommended to intake rich in vegetables, whole grains, omega-3 fatty acids, legumes, and lean meats. Ensure that your body consumes sufficient vitamins and nutrients with reduced fat content. It is also important to avoid processed and packaged foods with an increased level of salt and sugar.

Regular Physical Activity: Engage yourself in physical activities like walking, exercising, taking the stairs, or joking. It helps reduce calories and makes you feel fresh and relaxed. When it continues, you can see visible changes in your body and weight.

Consult your Doctor: Beyond lifestyle, consult your doctor to monitor your cholesterol levels and overall health. When the cholesterol level is very high, you need additional medication support to regulate them.

Testing and Monitoring Cholesterol Levels When Trying to Conceive

When you are planning to conceive, it is essential to consult your doctor to ensure your cholesterol levels. Both the high and low cholesterol ranges can cause fertility issues in both men and women, leading to difficulty in conceiving.


High levels of LDL (bad cholesterol) in women’s health can cause significant hormonal changes, which makes it harder to get pregnant.


When it comes to men, the high cholesterol level greatly affects the semen quality, resulting in lower sperm production and quality.

In a Word

Cholesterol is required to regulate hormonal balances in the male and female body. Its abnormal range causes serious troubles, including fertility issues. Hope so, You can have an idea about how it influences fertility health. If you are trying to conceive, consult your doctor to ensure you and your partner’s cholesterol level.

FAQs

Yes, there are possibilities that an increased cholesterol level can cause infertility in both men and women. It negatively influences the blood flow, which leads to poor semen quality, egg quality, hormonal imbalances, and increased blood pressure.

Yes, lowering your cholesterol level improves fertility in both males and females. Generally, the body utilizes cholesterol to regulate the sex hormones like testosterone and estrogen. When it goes abnormal, you will encounter hormonal imbalances which makes your situation difficult to conceive.

Healthy cholesterol levels can vary for males and females. Plus, they are segregated into four different categories, and their common levels are described below:

  • Total cholesterol: less than 200 mg/dL
  • Non-HDL: less than 130 mg/dL
  • HDL: greater than or equal to 60 mg/dL
  • LDL: less than 100 mg/dL

Yes, the cholesterol medications during pregnancy are completely safe. It doesn’t get absorbed into the placenta or bloodstream, so it causes no impacts or side effects during pregnancy and breastfeeding.

Yes, lifestyle changes significantly help couples to reduce their cholesterol levels. In addition to that, it improves fertility in both men and women. All you need to do is follow healthy habits like diet, exercise, weight loss, and avoid consuming alcohol.

Does Testicular Torsion Cause Infertility?
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Posted on by Rukkayal Fathima

Safeguarding reproductive health and fertility is crucial, especially for people who are planning for a baby in the future. There are numerous factors that affect fertility in men, among which testicular torsion is one of the serious issues that affects 1 in 4000 men, especially young adolescents. It is an emergency condition that needs to be addressed earliest and here is everything you need to know about the condition.

Does testicular torsion cause infertility?

Testicular torsion is a rare emergency where the testicle twists and loses its blood supply. It is a serious and painful condition that needs emergency care. If the blood supply to the testicles doesn’t return quickly within the next six hours, or else could lead to surgical removal of a testicle. Although one testicle can produce sperm, there is a high chance of infertility.

Symptoms

  • Painful swelling in the testicles (one side of the scrotum).
  • Visible cluster on a testicle.
  • One testicle is higher in the scrotum than the other.
  • Change in color in the scrotum.
  • Nausea & Vomiting.
  • Excessive abdominal pain.
  • Fever.
  • Frequent urination.

Causes

  • Bell Clapper’s deformity could be a reason, where testicles in the scrotum can swing freely.
  • Injuries in the testicle or scrotum could lead to twisted testicles.
  • Although the risk of doing physical activities has less chance of causing testicular torsion, it may happen in rare cases.

The relationship between testicular torsion & male fertility

Impact on sperm production

Testicular torsion cuts the blood supply to the testicles and when left untreated immediately could lead to surgical removal of the affected testicles from the scrotum. The removal of the testicles could affect sperm count, motility, and morphology. It also reduces the testosterone levels, which affect the production of sperm.

Degree of damage based on treatment timing

Testicular torsion is a medical emergency condition that needs urgent diagnosis and treatment. However, if left untreated it could lead to severe complications such as:

  • If the damaged testicle is not removed from the scrotum, it could lead to gangrene (a life-threatening infection), which could spread throughout your body rapidly.
  • The untreated testicles could lead to low sperm count and result in infertility.
  • The loss of one testicle could lead to cosmetic deformity, which causes emotional instability.
  • This could lead to testicular atrophy, which shrinks the testicle size, making the testicle unable to produce sperm.

Long-term effects of testicular torsion

Fertility outcomes post-treatment

Testicular torsion should be treated at an early stage within the first six hours, which could surgically restore fertility to the fullest. However, if the treatment is delayed for 12 to 24 hours, the chances of restoring fertility are reduced to 50%. More than that could lead to the removal testils and has only a 10% chance of restoring fertility.

Testicular Atrophy and its consequences

Testicular atrophy is a condition where the testicles shrink in size, limiting the production of testosterone and sperm quality and quantity. This could result in reduced sex drive, reduced muscle growth, hair falls, infertility, and softer testicles

Prevention & risk management

Diagnosis

If you have any symptoms of twisted testicles, consult a fertility doctor immediately for a diagnosis and treatment. Only a healthcare provider or a urologist could analyze the condition by urine tests, physical exams, and imaging of the scrotum.

Treatment

After examining the problems, a surgical repair or orchidopexy is performed to treat the twisted testicles within the first six hours using a tiny suture to untwist the cord. In rare cases, doctors can untwist the spermatic cord by hand to restore the blood flow to the testicles.
If the blood flow is cut off in the testicles after six hours due to delay, the testicular tissue could die and the affected one will be removed.

Post-surgery recovery

The orchidopexy surgery might cause minor discomfort after surgery and the doctor could suggest a pain relief ointment and ice pack for 10 to 20 times a day to reduce swelling. It will take from two to four weeks to complete recovery from the swelling in the scrotum. During the recovery time, keeping the area clean with warm or soapy water is essential. The doctor could advise no physical activities and sexual intercourse during the time, to avoid straining.

Conclusion

In summary, testicular torsion has serious impacts on fertility and generally happens between the ages of 18 to 25. Although this is a serious condition, timely diagnosis and treatment could untwist the cord to reinstate the blood supply and restore fertility. Treating it too early is the key and is the only way to safeguard your reproductive health to the fullest.

FAQs

Testicular torsion may not lead to complete infertility, but untreated and delayed medical attention can lead to infertility.

If the condition is too early, seek medical attention immediately for surgery to treat the twisted testicles, which could completely recover the affected one. However, if it is delayed, removing the affected testicle could reduce the impact from affecting the other one and other associated risks.

If the surgery fixed the testicle in position, there is no need for fertility treatment. If a testicle is removed, the other testicle can produce enough sperm to form a baby. However, if it affects the production of sperm, then fertility treatment is required.

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As world-class leaders in fertility care for more than 2 years, the practice offers patients a combination of traditional fertility treatments, such as artificial insemination and in-vitro fertilization (IVF), and more advanced treatments like ovarian rejuvenation and endometrial growth.

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21, E Spur Tank Rd, Mukta Gardens, Chetpet, Chennai, Tamil Nadu 600008

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No-25(12), CASA Major Road, Egmore, Chennai, Tamil Nadu- 600 008

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Mon to Fri : 09:00 - 06:00
+91 91508 22219

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Do you have a Question?
connect@thehivefertility.in

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Mon - Sat 09.00 A.M - 06.00 P.M

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