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Author: Dr.Niveditha

Dr. Niveditha, a dynamic fertility specialist, co-founded The Hive Fertility Clinic. With over a decade of experience in fertility, gynaecology, and reproductive endocrinology, she previously worked at Oasis Fertility in Chennai for over three years. She is a member of prestigious organizations like the Royal Colleges of Obstetricians and Gynaecologists in London, the Indian Fertility Society (IFS), the Indian Society of Assisted Reproduction (ISAR), and the European Society of Human Embryology and Reproduction (ESHRE). Dr. Niveditha has presented numerous papers at national and international conferences, focusing on recurrent implantation failure and innovative solutions for poor egg quality in advanced fertility treatments.

KFC during pregnancy
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Posted on by Dr.Niveditha

Pregnancy is one of the important stages in a woman’s life, where emotional overwhelming, and hormonal changes take place in a woman. Pregnancy cravings are one of the things that a woman goes through during this phase.

Craving for fast foods such as KFC is pretty common these days, however, there is confusion, about whether to consume KFC foods are not. It is one of the million-dollar questions that the new mommies-to-be are eager to know and here we break the things.

Here is everything you need to know about KFC during pregnancy, its effects, and its nutritional content.

Can you intake KFC during pregnancy?

Yes, KFC foods can be consumed during pregnancy, but on rare occasions. KFC itself advises its customers with the disclaimer that the foods contain Monosodium Glutamate that are not recommended for infants and pregnant women.

However, if you are craving it is always advised to go for healthier options like grilled chicken, chicken breast, green beans, and cornbread muffins. Consume it on rare occasions and balance it with other nutrient-rich foods.

Which of the KFC meals are healthy to eat when pregnant?

Do you crave KFC and don’t want to risk it on your baby’s health? We got you. Here are some of the KFC meals that you can eat when pregnant.

Grilled Chicken Over Fried

Yes, you can prefer grilled chicken over deep-fried KFC chicken. Fried chicken has high saturated fats and sodium. However, grilled chicken has less fat and less salt, which is far better than fried chicken.

Beware of the Sides

KFC offers numerous side dishes; however, not everything is good for pregnant women. Try to consume coleslaw, mashed potatoes, green beans, chicken breast, and cornbread muffins over French fries, deep-fried chicken, and other dips. Consuming more water is essential during pregnancy, however it should not be aerated.

Nutritional requirements during pregnancy

Before consuming KFC foods, know what your body needs during pregnancy. Here are the body needs and nutritional needs at Kentucky Fried Chicken.

What does your body need?

Folic Acid

These are essential for the brain and cell development. It is recommended to consume a daily dose of 600 mg of foods rich in folic acid. Foods such as green leaves, citrus fruits, and fortified cereals are rich in folic acid.

Iron

It is a key component in preventing anemia during pregnancy and 27 mg per day is recommended. Foods such as legumes, red meat, and whole grains are great sources of iron.

Calcium

These are essential for bone development for both the baby and the mother. Intaking 1000 mg is recommended through Dairy foods, tofu, and almonds are good sources of calcium.

Protein

Protein helps in the growth of tissues and a daily consumption of at least 71 grams is recommended. Foods that are rich in eggs, lean meat, and legumes are rich in protein.

Meeting nutritional needs at KFC

You can consume KFC on a rare or occasional basis unless it is not in your diet. Grilled chicken is a good source of protein, however, it doesn’t need all the nutrients that the body needs. Foods that are in KFC are high in sodium and fats. If you are entering KFC, prepare a balanced diet with nutrient-rich foods that will balance the nutritional content required.

Risks of eating fast food consumption during pregnancy

High Sodium Content

Kentucky Fried Chickens contain too much salt that can cause high blood pressure, which is not recommended during pregnancy.

Added Sugars

Desserts and fizzy drinks are high in sugar content and have a risk of excessive weight gain and the development of gestational diabetes.

Low in Nutrients

The KFC meals that are served are low in essential nutrients that are necessary for the child’s growth and the mother’s health. It may be risky, as regular consumption could lack the growth of the child.

Food Safety Risks

Foods that are served in KFC have the risk of being refrigerated and being either undercooked or contaminated.

Conclusion

To conclude, yes, you can consume KFC foods during pregnancy only on rare occasions. However, you need to keep in mind, what to eat and what not to. Consuming more often can negatively affect the nutritional diet.

It is recommended to consume KFC foods in a very small proportion and follow the right balanced diet to stay nutritious. Always consult your doctor or health care provider, if you have doubts about consuming fast foods.

FAQs

Consuming KFC during pregnancy is okay, but being on your limit is the key. Consuming KFC foods too often is not recommended. Always follow a balanced diet to fulfill the nutritional requirements.

Consuming KFC meals once a month is okay, but it is not recommended to consume them too often or add them to your diet. KFC itself has used a caution that it is not recommended for pregnant women. However, it is always recommended to consult your doctor for the right nutritional diet, to avoid health complications.

Yes, fried foods in KFC can affect your pregnancy, only if consumed in overdosage. The fried chicken has more sodium, which is harmful for both the mother and baby.

Mommas can choose grilled chicken, chicken breast, green beans, and cornbread muffins over other deep-fried foods, carbonated drinks, cheese, mayonnaise, and other high-sugar and sodium-rich foods.

Chicken that is grilled has less fat and less salt compared to deep-fried foods. The green beans are rich in fiber and vitamins. The chicken breast is a good source of lean meat, which has good protein content.

What is Precycle Screening for IVF?
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Posted on by Dr.Niveditha

Infertility issues are rising everywhere. The dream of parenthood is challenging for many couples. When they seek alternatives, IVF would be the best way to achieve pregnancy.

Undoubtedly, fertility treatment is sensitive and challenging, where the couple can be evaluated in many aspects.

Initially, the healthcare provider will analyze the readiness of your physical and mental health via precycle screening. It ensures them that you are perfect to go for a treatment.

They conduct various key tests and examinations during this screening process. Let’s delve into the topic to discuss it in detail:

What is Precycle Screening for IVF?

Precycle screening is a series of diagnostic tests that are performed before the IVF treatment to evaluate the chances of success. It helps your fertility doctor to analyze the exact causes of your fertility and your readiness for IVF.

Beyond evaluation, it also helps them analyze the appropriate treatment that works best for your health. This set of treatments involves hormone tests, ultrasounds, and more. By the end of the examination, your healthcare provider comes to the conclusion about your health and your specific needs for treatment.

Why is Precycle Screening Necessary?

Precycle screening is quite essential for couples before undergoing fertility treatment. Its importance is not overstated; let’s uncover the compelling reasons:

Identifying Health Risks Early

In general, fertility treatment and medication should accompany your health condition to improve the success rate of pregnancy. Early evaluation of your physical and mental health helps providers to plan for the targeted strategies. If you are diagnosed with any health disorders, the treatment plan should be customized accordingly. It lowers the risk of side effects and raises the rates of live births.

Optimizing Treatment Plans Based on Individual Health

The fertility plan of individuals can vary based on their causes and health conditions. A fertility specialist evaluates your health through precycle screening, which helps them make an informed decision. By understanding the potential risks and challenges, they can tailor the treatment plans specifically to the unique needs of the couples.

Key Tests and Exams in Precycle Screening

These are the tests involved in precycle screening:

Hormone Level Testing

Hormonal balance plays a vital role in both natural pregnancy and fertility treatment. Precycle screening involves testing your hormone levels on day 3 of your menstrual cycle. They include:

Luteinizing Hormone (LH)

It is a kind of chemical hormone in your body that triggers ovulation. If you have irregular levels, that can severely impact the timing of egg retrieval in IVF treatment.

Follicle-Stimulating Hormone (FSH)

Higher FSH levels indicate that your ovaries are working quite faster than the normal level, which may affect your response to IVF treatment.

Estradiol and Progesterone

These hormone levels are closely monitored; those are important for preparing your uterus during embryo implantation.

Blood Tests and Infectious Disease Screening

This is a part of the precycle screening test. Both partners need to undergo this evaluation to identify whether they have any infectious diseases like syphilis, HIV, and hepatitis. It ensures that no infectious diseases will be carried to the baby.

Ovarian Reserve Testing

The most significant test conducted to determine how many eggs you have left and their quality. In general, women aged above 35 have started to decline both the quality and quantity of eggs. Ovarian reserve includes two different tests:

Anti-Mullerian Hormone (AMH)

This blood test allows doctors to identify the size of your remaining egg supply. A woman with a higher AMH level indicates that she has a better ovarian reserve.

Antra Follicle Count (AFC)

 By conducting an ultrasound, a fertility specialist can determine the number of follicles available in the ovaries. It includes immature eggs, and they can be stimulated to grow during the egg retrieval process.

Uterine Evaluation

The thickness of the uterine lining should be measured using ultrasound. It helps specialists ensure the possibilities of successful embryo implantation. In addition to that, they also check for abnormalities associated with your health, such as ovarian cysts, fibroids, or polyps.

Semen Analysis for Male Partners

A semen test involves evaluating the sperm count, motility, and shape. If the results are abnormal, they suggest treatment to improve your sperm health.

How Precycle Screening Impacts IVF Success Rates

Precycle screening provides a chance to analyze the health condition of partners. It allows fertility specialists to tailor the treatment plans to improve the chances of success. Here’s how it works:

Reduce the Risk of Birth Defects:

Pre-implantation genetic testing (PGT) can identify the embryos with chromosomal abnormalities, leading to birth defects in children. It helps them inject healthy embryos into the uterus.

Personalized Treatment

Treatment plans are customized according to the specific needs of the couple, which significantly improves the success rate of pregnancy.

Promotes Healthy Pregnancy

 By identifying the healthy embryos, specialists can increase the chances of healthy pregnancy and reduce the chances of miscarriage.

Preparing for Precycle Screening

Before getting into the precycle screening process, understanding its process can help you prepare yourself physically and mentally. Initially, you need to schedule an appointment for screening tests like ultrasounds, blood tests, and other genetic screening.

Some blood tests are related to your menstrual cycle to evaluate egg count and quality. They ask for the menstrual date and book an appointment accordingly.

Most importantly, you need to stop intaking certain medications while going under specific tests. The overall screening process may take several weeks, so maintain open communication with your fertility specialist to clarify your queries. It may seem overwhelming, but you should try to keep yourself confident and positive.

Final Words

Precycle screening is a crucial step in IVF treatment. It helps doctors potentially identify your infertility causes and customize the treatment plan as well. The screening tests may put you in stress, but it helps fertility specialists to improve the chances of pregnancy. They can identify potential troubles early and provide appropriate treatment.

FAQs

Precycle screening is a significant part of IVF treatment; it helps allow doctors to identify your health condition and your readiness for the procedure. It also assists them in diagnosing the causes early and tailoring treatment according to the specific conditions of the couples.

Precycle screening includes a wide variety of tests, such as:

  • HSG (hysterosalpingogram)
  • Hormone blood tests
  • Pelvic sonogram
  • Semen analysis
  • Hysteroscopy
  • Infectious disease testing and
  • Genetic disorder testing

Precycle screening is a series of treatments that can be performed after the eggs are removed and fertilized during the IVF process. With these examinations, your hormone levels and reproductive health can be analyzed. Most of the tests are suggested during the 2 to 3 days of your menstrual cycle.

Yes, genetic screening is a significant part of precycle screening, which helps identify any defects associated with an embryo before implantation. Embryos with an abnormal number of chromosomes are removed. It saves your fetus from suffering any kind of genetic disorders.

Yes, precycle screening is a path to evaluate your health and tailor the treatment plans accordingly. It is more likely to improve the chances of conception and have a healthy baby. The risk of miscarriage and genetic disorders in a fetus can be identified before an embryo implantation.

Is Papaya Good for Male Fertility?
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Posted on by Dr.Niveditha

No doubt that papaya is filled with many nutritional values and is good for overall health. But is it good for male fertility? 

Researches claim that this tropical fruit indirectly contributes to male fertility and increases reproductive health. However, some sources say papaya seeds and unripe papaya can reduce sperm production and motility. 

So, what is the truth? Whether papaya is good or bad for male fertility? Let’s know how papaya contributes to a male’s reproductive health in this article.

Is papaya good for men's sperm?

Papaya

No scientific proof is available that papaya is good for men’s fertility and sperm production. According to the research, papaya seeds can reduce sperm motility. 

However, eating papaya indirectly could contribute to improving fertility and overall wellness. 

A medium-sized ripe papaya contains these nutrients: 

  • Folate 
  • Vitamin A
  • Vitamin C
  • Fiber 
  • Pantothenic acid 
  • Copper 
  • Magnesium 
  • Potassium 
  • 1.3 grams of protein 
  • 4.7 grams of dietary fiber 

These nutrients improve digestion and support hormonal balance. And, the anti-inflammatory properties reduce inflammation levels, which affects fertility. That’s why papaya is considered important for reproductive health.

Does papaya increase testosterone?

Another important reason for considering papaya essential for reproductive health is its association with testosterone. 

Testosterone is crucial for male sexual development and responsible for maintaining overall energy levels. So, vitamin C in papaya helps regulate the hormone levels and supports the adrenal hormone production including testosterone. 

In that case, papaya can indirectly contribute to male fertility health and testosterone production.

How can I get 1000 testosterone naturally?

Testosterone is a male sex hormone that plays a significant role in the body. This hormone regulates sex drive, the production of red blood cells and sperm, fat distribution, muscle and bone mass, and strength. 

Low testosterone results in increased body fat, reduced bone and body mass, low sexual drive, and hair loss. Men experience these symptoms if their testosterone levels are low: 

  • Problems with erections.
  • Reduction in testicle size. 
  • Semen amount. 
  • Sleeping difficulty. 
  • Mood changes. 

However, men can increase their testosterone naturally by following these steps. 

  • Exercising and weight lifting regularly. 
  • Eat protein, fats, and carbohydrates. 
  • Minimize cortisol levels and stress. 
  • Increase vitamin D intake. 
  • Improve your sleep cycle and take sufficient rest. 
  • Consider avoiding alcohol or at least limit the intake. 
  • Consume testosterone-boosting foods such as garlic, fatty fish, leafy greens, white button mushrooms, egg yolks, avocados, pomegranate juice, and cruciferous vegetables.  

Benefits of Papaya for Men’s Health

Other than reproductive health, consuming papaya in moderation provides various benefits to the body. Let’s know what wonders papaya could make.

Promotes Digestive Health

Enzymes present in papaya such as papain, caricain, endopeptidase, chymapapin, and glycyl effectively digest the protein that helps to reduce inflammation. 

And, papaya also improves constipation and other symptoms of Irritable Bowel syndrome. It means people may experience many symptoms together such as repeated pain in the abdomen and changes in bowel movements like diarrhea and constipation. 

Thus, consuming papaya in moderate amounts can improve your gut health and support better digestion.

Enhances Heart Health

Papaya is well-known for its antioxidant properties and vitamin C, which aid in improving heart health. This tropical fruit also increases the good cholesterol levels (HDL) in your body.

Boosts the Immune System

Vitamin C in papayas plays a significant role in boosting the immune system. It means papaya reduces the risk of infections and immunocompromised diseases

Reduces the Risk of Prostate Cancer

The prostate organ’s primary function is to create fluids in semen and force them through the urethra while ejaculating. Nearly 60% of men over the age of 65 are diagnosed with prostate cancer. 

A recent study states that high beta-carotene in papaya lowers the chances and protects from prostate cancer. So, including papayas in your diet can improve men’s overall and reproductive health.

Regulate Blood Sugar Levels

Papain, chymopapain, and fiber break down proteins, fats, and carbohydrates easily and prevent blood sugar spikes. Stabilizing blood sugar levels balances energy and reduces cravings.

Improves Skin and Eye Health

Vitamin C and vitamin E in papaya promote collagen production and reduce signs of aging and oxidative stress. The collagen production reduces wrinkles and maintains skin elasticity. As a result, your skin gets a radiant glow and youthful look. 

Papaya is rich in vitamin A and beta carotene, which improves your eye health and prevents night blindness. Zeaxanthin (antioxidant) plays a vital role in eliminating harmful blue light rays and protecting eye health. 

Consuming papaya in moderation provides you with such benefits. So, include a sufficient amount of papaya in your diet to get these enhanced benefits.

Conclusion

Hope, everyone got an idea about the nutrition-rich tropical fruit papaya’s benefits on men’s health. It plays a crucial role in improving a male’s heart health, immune system, and overall wellness. 

If you’re planning to improve your fertility and reproductive health, then consulting the doctor is the right thing to do. They guide you on the right path and help to enhance your reproductive health and overall well-being.

FAQs

There is no scientific evidence that papaya has an impact on sperm quality. However, consuming this fruit may help to enhance heart health and ideal blood flow to maintain testosterone levels.

So, men can have papaya and boost their overall health.

According to the sources, papaya may support fertility and overall reproductive well-being. It’s because antioxidants, vitamin C, and other nutrients in papaya can improve sperm motility and quality.

According to the research, papaya seed extract can reduce the motility of sperm. Consuming papaya in excess amounts might cause digestive issues in your body. 

Papain enzyme that is papaya latex present in this fruit could damage the esophagus. However, papain is high in unripe papaya, so choosing a fully ripe fruit reduces this risk.

There is no specific data about the specific amount of papaya you need to take monthly or weekly. Consuming the fully ripe papaya in moderation may contribute to improving overall well-being.

Papaya contains antioxidants, vitamin C, zinc, and other potential nutrients that can have a positive effect on testosterone levels. However, there is no scientific evidence to prove that papaya can enhance male testosterone levels. 

You can eat papaya in moderation and consult your dietitian or fertility expert to know more about papaya’s impact on male fertility.

Hysteroscopy for Infertility
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Posted on by Dr.Niveditha

Hysteroscopy is a safe, effective, and minimally invasive procedure that contains a small, flexible telescope. It features a camera and a light for examining your cervix and uterus. This small instrument has been passed through the vagina and guided up into the uterus.

This evaluation helps the doctor diagnose the exact reasons behind recurrent miscarriage and female infertility. A diagnostic procedure can be performed in nearly 30 minutes; however, the preparation time is a bit longer than this.

This article explains the hysteroscopy procedure, its benefits, success rate, and other significant factors associated with it. Read to know more in detail.

The Role of Hysteroscopy in Diagnosing and Treating Infertility

A hysteroscopy procedure is more likely to be handled by physicians to evaluate the core issue of infertility, heavy or irregular bleeding, or any typical ovulation problems. It can identify the causes of a number of conditions that a woman carries during pregnancy. Here are some potential roles played by hysteroscopy procedures:

How Hysteroscopy Identifies Causes of Female Infertility

Hysteroscopy procedures play a crucial role in infertility investigations. It thoroughly evaluates the fallopian tubes and uterus to identify the structural irregularities associated with them.

Diagnosing Uterine Abnormalities

Infertility in most women is caused by polyps and uterine fibroids. The term ‘polyps’ is an abnormal tissue growth on the inner lining of the uterus. Fibroids, on the other hand, are a noncancerous muscle growth attached to the uterus walls.

In both conditions, doctors remove that enemy tissue and improve the chances of conception. Fertility treatments like IVF are likely to be successful because this method transparently showcases the status of the uterus. Beyond both of these conditions, it also helps recognize whether a woman has a uterine septum or an abnormally shaped uterus.

Diagnosing Chronic Infections

Physicians say that chronic infections are another significant reason for female infertility. Hysteroscopy guided biopsy is a technique used to identify this infection effectively.

It can be identified in nearly 42% of patients with recurrent implantation failure and approximately 15% of IVF patients. Research stated that this cause can be treated and can improve the success of IVF procedures.

Diagnosing Endometriosis

Endometriosis is found in 1 in 10 women, increasing the causes of infertility in nearly half of the patients. It causes severe infection or inflammation in the uterus lining, which results in implantation failure.

Physicians use the hysteroscopy method to collect endometrial tissue samples and identify endometriosis. Women with infertility problems are tested positive for the BCL-6 marker for endometriosis. Studies show that providing appropriate treatment before an embryo transfer can help women increase their chances of pregnancy rates.

What to Expect During a Hysteroscopy

A hysteroscopy procedure can be performed in an examination room without any general anesthesia. However, some physicians may suggest moderate sedation to prevent discomfort during the procedure. If you are suggested hysteroscopy to remove polyps or uterine fibroids, it will be done in the operating room with general anesthesia.

Preparation for the Procedure

  • Before going through a procedure, your physician or doctor evaluates your health to ensure that you have potential risks of complications.
  • It is essential to confirm that you’re not pregnant during the procedure.
  • If you are taking any medications or supplements like vitamins, you need to stop them until the procedure is done.
  • Blood tests and other diagnostic tests are recommended to evaluate your overall health.

Description of the Procedure

  • You will be given general anesthesia to avoid discomfort during the procedure. Based on your health condition, doctors suggest local anesthesia or general anesthesia.
  • During the procedure, the physician gently inserts a speculum into your vagina. It helps them analyze any abnormalities associated with the uterus lining, such as infections, polyps, or fibroids.
  • Depending upon the problems, they perform an operative hysteroscopy procedure at the same time. Once the evaluation is done, the speculum is removed. For a certain period, you’ll be monitored in a recovery room before being discharged.

Recovery Expectations

  • You may experience mild cramping or bleeding, which is common for a few days after the procedure.
  • For the first few days, you may notice a slight bloody discharge. Doctors also suggest pain relievers to eliminate discomfort and pain.

Success Rates of Hysteroscopy for Infertility

Hysteroscopy is a procedure performed to identify and remove abnormal conditions found in the uterine lining or walls that can cause infertility.

Natural Pregnancy: Once the hysteroscopy procedure is done, 20 to 30% of women are likely to get pregnant naturally.

IVF: Women who undergo IVF after a hysteroscopy procedure can improve the success rate of 40 to 50%. They are fertile enough to improve the chance of conception.

Submucous Fibroids: Most women with submucous fibroids are suffering from infertility. By using the hysteroscopy procedure, nearly 39% of women have a successful clinical pregnancy rate.

Next Steps After Hysteroscopy

After the procedure, you may experience a slight fever, abdominal pain, bleeding, spotting, or vaginal discharge for a few days. You will be given painkillers to manage your discomfort.

It is better to avoid exercise or having sex until the pain or bleeding has stopped. You should stop lifting any heavy weight. Taking as much rest as possible can help you recover your health quickly and can return to normal activities.

Based on your health condition, doctors recommended instructions to follow. If any unusual symptoms are experienced, you can consult your healthcare provider immediately.

Final Wordings

Hysteroscopy is an easy and effective procedure that identifies the abnormal conditions in your uterus and resolves them efficiently. No harmful medications are given; you can come back to a normal life quickly. It eliminates the problems associated with infertility and improves the chances of success rate. You can either get pregnant naturally or through IVF without any troubles.

FAQs

Yes, there are some chances of occurring potential risks with hysteroscopy. Though the procedure, these complications are unavoidable in some cases:

  • Fluid overload
  • Air embolism
  • Uterine perforation
  • Infection and bleeding or spotting
  • Reaction to anesthesia
  • Cervical damage

Most commonly, women can get back to their normal activities within one or two days. They may experience pain or discomfort and can be manageable. However, you should avoid doing exercises or having sex until you recover completely.

Hysteroscopy is a safe, effective, and accurate procedure that helps identify and resolve uterine abnormalities like polyps, fibroids, or endometriosis. It eliminates the complications associated with infertility and improves the chances of conception either naturally or with IVF.

Yes, hysteroscopy is used to evaluate and treat conditions like endometrial hyperplasia, fibroids, and polyps. It also helps determine causes of infertility, repeated miscarriages, and abnormal uterine bleeding. During the procedure, the unwanted growth of tissues on the uterine lining or walls can be removed. It improves the chances of getting pregnant in infertile women.

How to Deal with Infertility When Everyone is Getting Pregnant?
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Posted on by Dr.Niveditha

Pregnancy and baby bumps are common dreams of every married person. Unfortunately, infertility is the biggest threat that causes unexpected challenges in their lives. It triggers your emotions badly while everyone around you is getting pregnant. Your expectations increase month after month.

But don’t worry, this is not an incurable issue. Due to lifestyle changes, only a very few women are fertile and get pregnant naturally. Infertility is a problem, but you have various approaches to deal with. By consulting an experienced fertility doctor, you can get appropriate treatment and resolve it quickly.

In this article, you have listed some advice that you have to follow when everyone is getting pregnant. It helps control your emotions and keep you stress-free.

What are the Ways to Deal with Infertility When Everyone is Getting Pregnant?

Infertility causes deep pain in your heart, but try to understand and enjoy the happiness around you. Consider it as just a medical trouble and follow these easy ways when everyone is getting pregnant.

Don’t Feel Bad for Feeling Bad

Try to find joy in every moment. When someone close to you is getting pregnant, wish them wholeheartedly. Though the situation is extremely difficult, never allow it to handle your emotions. Keep your joy and happiness in your hand. People who really care about you can understand your pain and give you some space to recover.

If you are feeling bad to attend to the pregnant person, you can maintain a certain distance from them. If you feel comfortable declining any baby shower invitations, do so for your own peace of mind. If you feel something hurts your feelings, don’t feel shame in avoiding it.

Scream If You Want to

Screaming is not a weakness. Whether it is happy or sad, when something triggers your emotions and you feel like screaming or crying, then do it. When you are facing an infertility issue, the pregnancy announcements nearby your location could make you feel sad.

Controlling yourself creates unwanted pressure and stress inside you, which affects you physically and mentally. Screaming is absolutely a key to finding your own balance and state of peace. Believe it, you would be really surprised with that great feeling. While letting out your worries, your mind will feel light and fresh.

Find your People

When the infertility was first diagnosed, you felt exhausted and started isolating yourself. At that time, your mind didn’t think many couples are facing infertility and there is a solution for your causes. You are induced to search on the internet and think to try different things

But do you think it will really work? Definitely not! Try to understand that this is just a medical cause, and many women are experiencing infertility. Never feel down, accept the situation, and build relationships with good people who motivate and support you in real life.

Find a Fertility Clinic that Supports You

Visiting a fertility clinic is not a sign of failure. When you talk to your friends and colleagues, you can get to know how common it is. Of course, maternity gives you boundless joy and happiness. Therefore, visit the best and most experienced fertility clinic in the nearby location and speak to your doctor openly.

This is also important to tell you that there are a number of unsupportive fertility clinics available; be aware that you are choosing the right one. He or she should offer support and compassion along with treatment. An infertility clinic is not only for preparing your physical health but also shapes your mental health to adapt to the situation.

Don’t Compare your Journey with Other Peoples

It’s very hard, especially in this modern era. We used to surf social media and hear the same news from different perspectives. But it is important to understand that no two people ever have the same life. We have differences of opinion and have our own path to follow.

Infertility is probably the hardest thing yet. Believe this, you can have a happy ending. Meanwhile, you have to stop comparing your health and lifestyle with others. Try to be the best version of yourself and take situations in a positive manner.

Consult your Fertility Specialist

Identifying the right fertility specialist can efficiently eliminate the obstacles and help you get pregnant naturally. Ask for referrals from your friends or colleagues to find the best center and start treatment quickly.

They can understand your causes and provide appropriate treatment. Ensure the communication is transparent to avoid complications in the future.

Final Thoughts

Hopefully, you have learned the ways to tackle the feeling of infertility. These little tricks can transform your life entirely and let you out of the suffocation. Set your mind to see this cause as a medical issue, and it can be curable. Maintain distance from people who negatively influence your thoughts, which gives you a state of peace.

FAQs

Definitely yes. If you don’t feel comfortable or happy at some place, it is absolutely fine to avoid it. Whether it is a baby-shower invitation or a toxic relationship, you can simply break it to find your peace and happiness at your own place.

It is important to understand infertility is a common cause in many women. Just by following these ways, you can prepare both your physical and mental health:

  • Visit a fertility clinic.
  • Don’t compare your health with others.
  • Keep your mind calm.
  • Don’t feel ashamed to cry.
  • Keep good around you.

Yes, therapy is one of the best options during the fertility process. These are the key aspects of how therapy can help you:

  • Improve conception rates
  • Navigate emotions
  • Reduce psychological problems
  • Promotes both physical and mental health

These are the signs that you need the assistance of fertility doctor immediately:

  • You haven’t conceived after one year of trying
  • Your age is 30+ when start losing your fertility speeds
  • You have had two or three miscarriages
  • You have irregular periods, no period or heavy bleeding

Yes, there are some efficient alternatives to fertility treatments including:

  • Intrauterine insemination (IUI)
  • Laparoscopy procedure
  • Ovulation induction
  • Complementary or alternative medicine (CAM)
  • Natural fertility boosters

Does Premature Ejaculation Cause Infertility
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Posted on by Dr.Niveditha

Premature ejaculation is a significant sexual disease for men. It is commonly found in adults and men who masturbate often and have sex for the first time. This psychological disease involves a man ejaculating the semen earlier during intercourse than they want.

People or men may feel embarrassed to talk about this disease. It is caused by both biological and psychological factors essential to be cured in the earlier stage. Now, one of the common questions that arises everywhere is: does this premature ejaculation cause infertility? Let’s understand how it is related to pregnancy and how it could be handled.

Can Premature Ejaculation Directly Cause Infertility?

The major concern is that a man who ejaculates the semen too early may not entirely reach into the vagina. Natural conception requires a healthy transfer of high-quality sperm into the female reproductive system.

When the ejaculation happens too early, then this might cause trouble getting pregnant. There is no strong evidence that premature ejaculation causes infertility in males. When facing difficulty in conceiving, it is best to consult the fertility doctor for semen analysis. The test analysis gives you a clue to optimize your fertility.

How Premature Ejaculation Affects Conception

No studies strongly stated that premature ejaculation directly affects the chances of conception. But it can indirectly reduce the possibilities.

Reduces Libido: Premature ejaculation reduces the libido, which affects the ability to get pregnant. A long-run intercourse with premature ejaculation reduces the quality as well as the quantity of sperm, impacting fertility.

Prevents Contact Between Sperm and Egg: If ejaculation occurs prematurely, it prevents sperm from reaching the egg, resulting in lower chances of pregnancy. This situation arises if it happens before penetration.

Reduces the Opportunity: Commonly, an egg will be healthy and fertile for women aged up to 30 years. When premature ejaculation hinders fertilization, the chances of a natural pregnancy are gradually reduced. Both the egg and sperm quality will slow down.

Psychological and Physical Factors Contributing to Fertility Issues

Psychological Causes

Psychological factors that play a vital role in fertility include:

  • Sexual abuse
  • Depression
  • Guilty feeling induces you to rush up the sex
  • Early sexual experiences
  • Poor body image
  • Stress about premature ejaculation

Other psychological impacts that are interrelated with premature ejaculation are:

Anxiety: Premature ejaculation generally causes stress, tension, and anxiety in men. Their thoughts and imagination about unsatisfied sexual performance cause other issues too.

Erectile Dysfunction: During intercourse, if you’re keep trying to control ejaculation, it makes you tense. It can be difficult to change instantly but may cause psychological troubles inside you.

Relationship Issues: Relationship conflicts contribute to stress and anxiety, leading to poor sexual performance. This means that having sex with a lovable person influences your ability to control premature ejaculation. A good sexual life needs a caring partner who values your love.

Biological Causes

There are several biological causes that tend to premature ejaculation, including:

  • Inherited traits
  • Irregular hormone levels in the body
  • Swelling or infection of the prostate or urethra
  • Unusual levels of brain chemicals

Premature Ejaculation vs. Low Sperm Quality: Key Differences

Premature ejaculation in males not only leads to infertility but may result in a lower sperm count, medically called oligospermia. Both have different causes and symptoms. Let’s understand them in detail:

Premature Ejaculation: Ejaculation occurs even before or shortly after the partner reaches orgasm. It can happen due to several reasons, including too much stimulation, anxiety, or before penetration. By understanding the exact cause, a person can recover on his own. There is no serious issue caused if it is resolved at an earlier stage.

Low Sperm Quality: Low sperm quality is a condition that causes abnormalities in different terms, such as fewer sperm counts than normal, abnormal shape or structure, or being unable to swim. It can be influenced by several factors, such as infection, age, poor lifestyle, medications, and medical conditions. It can be identified only through semen analysis.

Key Differences

Parameters PE (Premature Ejaculation) Low Sperm Quality
When it occurs
Ejaculation can happen before or shortly after penetration. It may resist the sperm reaching into the vagina.
As a primary cause, it affects the sperm count produced.
Symptoms
Early ejaculation, dissatisfaction, and anxiety.
No symptoms can be initially noticed.
Impact on fertility
Infertility is not a primary cause of premature ejaculation, but the unsatisfied sexual life for a prolonged time may lead to fertility troubles.
Sperm quality and quantity directly influence fertility. It needs prior attention and treatment for improving the chances of conception.

Treatment Options for Premature Ejaculation and Infertility

Premature ejaculation can be treated in multiple ways, such as:

Medications for Premature Ejaculation and Infertility: It can be treated with some medications like antidepressants and topical anesthetic creams. Before using, it is essential to take a consultation from an infertility specialist. The infection can be cured, but the sperm count needs extra care to achieve the normal state.

Behavioral Therapy and Lifestyle Changes: Behavioral therapy gradually influences your body’s ability to delay ejaculation. The primary goal of this method is to train your body and get out of that sex anxiety. It is also advisable to practice mindfulness, stress management, and regular exercise, which improves the control of overejaculation.

Assisted Reproductive Techniques (ART) for Couples Facing Issues: ART is a medical procedure that helps couples who are unable to conceive naturally. These techniques involve collecting an egg and sperm outside the body, then transferring as an embryo into the uterus. It can be performed in various methods, like IVF, ICSI, or ZIFT. Based on your health condition, a fertility specialist will guide you with the right option.

When Should You Consult a Specialist?

Premature ejaculation can cause several issues in your personal life. When you feel trouble controlling your ejaculation after a long try, visiting a fertility specialist is important. They examine your health condition and provide appropriate treatment. An early treatment may reduce the infertility causes and improve the chances of a natural pregnancy.

Final Lines

People wrongly think that premature ejaculation is an incurable disease. But you need to understand this is a common sexual issue that occurs in many adults and men. It is primarily due to stress, sexual abuse, relationship issues, depression, infection of the urethra, or early sexual experience. With the help of the right treatment, you can overcome this state and lead a normal life.

FAQs

No, premature ejaculation does not directly lead to infertility. It causes stress and embarrassing conditions that negatively impact the sexual satisfaction of men. When this condition continues, men’s ability to produce sperm and reach into the vagina is reduced.

No, premature ejaculation is a sexual cause that ejaculates sooner than your partner would like. It is often caused by several reasons, such as physical issues, stress, or anxiety. Low sperm quality or quantity refers to problems associated with the sperm themselves and is essential to be treated with a proper medication.

If premature ejaculation is a recurring issue, it causes frustration to you and your partner. When you are planning for a pregnancy, consult a fertility doctor early to improve the chances of a natural pregnancy.

Yes, behavioral therapy is the best technique for improving the ability of men to control the early ejaculation. This technique involves managing anxiety and stress, improving communication with your partner, and starting to learn to delay ejaculation

Yes, it can be cured easily. If a person finds appropriate treatment and follows the mindful strategies regularly, he can be recovered very quickly. No more troubles of infertility can be experienced then.

How To Increase AMH Levels
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Posted on by Dr.Niveditha

Having optimum AMH levels is important for a successful pregnancy. AMH is short for Anti-Mullerian Hormone. Measuring this hormone level can help doctors evaluate your ovarian reserve and calculate the average number of eggs available for fertilization.

If you are diagnosed with a low AMH, it is important for you to increase AMH levels. This can increase your chances of pregnancy. Let’s look at some methods you can follow to increase the AMH levels in your body.

Why Should I Increase My AMH Levels?

AMH is a glycoprotein hormone that is released by your follicles. They can directly indicate the number of eggs remaining in your ovaries. 

Women are born with a fixed number of eggs. As they age, the number of eggs remaining also decreases with each menstruation. This gradually decreases your AMH levels. 

Having low AMH levels in your late 30s or 40s is normal. However, having low AMH during your young reproductive years can severely affect your chances of pregnancy. 

In general, an AMH level of 1.0 to 4.0 ng/ml is regarded as a good AMH level. If your AMH level is below 1.0 ng/ml, it indicates a low AMH. 

Increasing your AMH levels can help you improve your chances of getting pregnant and having a healthy baby. If you are undergoing fertility treatments like IUI or IVF, increasing your AMH levels can increase the number of eggs produced during ovulation stimulation. 

What Should I Do To Increase AMH Levels?

Increasing your AMH levels involves eating a healthy diet, taking the prescribed supplements, and making some lifestyle changes. All these can help you improve your overall health and fertility. 

Foods To Eat

You should first try to resolve your condition through natural means before using medical methods. This involves eating nutritious foods that can improve AMH levels. Here are some foods you can consume to increase your AMH levels naturally. 

  • Green leafy vegetables: They are rich in Vitamin B9, folic acid, and fiber. This includes kale, spinach, broccoli, and arugula. 
  • Pumpkin seeds: They are rich in zinc and other nutrients and can help increase AMH and progesterone levels. They also help regulate menstrual cycles. 
  • Almonds: They are rich in vitamin C, proteins, minerals, and antioxidants. They can regulate ovulation and improve ovarian reserve. 
  • Nuts and seeds: Nuts and seeds are rich in vitamin E and monounsaturated fats. This can improve your fertility and overall health. 
  • Avocados: They are also rich in vitamin E and healthy fats and can improve fertility and egg production.
  • Eggs: They are rich in vitamin B and omega-3 fatty acids, both of which help improve fertility.
  • Garlic: Garlic has high sulfur content. This can increase the antioxidant glutathione levels in your body. It can help regulate menstrual cycle, increase AMH levels and improve overall fertility. 
  • Berries: Berries like strawberries and blueberries are rich in antioxidants and can protect your egg cells against damage from free radicals.
  • Oysters: They are rich in zinc and amino acids and can help improve egg quality and female fertility.
  • Kiwi: Kiwis are rich in Vitamin C and folic acid and can help improve overall fertility. 

Supplements To Take

Apart from natural foods, you can also take medical supplements to increase your AMH levels. Always consult your fertility doctor and only take supplements prescribed by them. Below are some of those medications. 

  • DHEA (Dehydroepiandrosterone): This hormone is produced by your adrenal glands. Taking it as a supplement has been shown by some studies to improve AMH levels and egg count. But it is not confirmed yet.
  • Melatonin: It is an antioxidant that can inhibit oxidation in your egg cells and protect it from damage. This can increase AMH levels. 
  • Vitamin D: It can react with the AMH hormones and stimulate its function, improving its levels and, thereby, fertility.
  • CoQ10 (Coenzyme Q10): It is an antioxidant that can help improve egg quality and embryo development in women. 

Lifestyle Changes

Your lifestyle is one of the major factors affecting your fertility. Modifying it and making some healthy choices can help you improve your AMH levels. 

  • Regular exercises: Regular, mild exercises for about 30–45 minutes a day can help you regulate metabolism, maintain a healthy weight, and improve health. This can help you improve your fertility. 
  • Manage stress: Stress can affect hormone levels and cause infertility issues. Try to manage stress to improve your fertility and AMH levels. 
  • Avoid smoking and alcohol: These two habits are a big no if you want to improve AMH levels. Avoid them entirely during your pregnancy journey. 

Conclusion

It is important for you to have a good AMH level to ensure fertilization and a successful pregnancy. Don’t worry if you have a low ovarian reserve. Consult the best fertility hospital in your area for your fertility issues. 

Their experienced doctors will guide you through your fertility journey and ensure you leave the hospital with a baby in hand. 

FAQs

A healthy, well-balanced diet can help you maintain not only your overall health but also your reproductive health. The healthy foods you take, from fruits to vegetables to whole grains, all have an impact on your fertility. 

They can increase your AMH levels and help improve your egg health and embryo development.

Yes. most of the time, identifying and treating the cause of low AMH can help improve AMH levels. Eating healthy foods and incorporating a healthy lifestyle can also help with it. 

Yes, though the chances of a successful pregnancy are rare, you can get pregnant sometimes with a low AMH. However, the embryos will usually be of low quality and there are high chances of miscarriage. 

Apart from natural foods, you can also take medical supplements to increase your AMH levels. Always consult your fertility doctor and only take supplements prescribed by them. Below are some of those medications. 

  • DHEA (Dehydroepiandrosterone)
  • Melatonin
  • Vitamin D
  • CoQ10

Chances of Natural Pregnancy after Failed IUI
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Posted on by Dr.Niveditha

Many couples try Intrauterine Insemination (IUI) as a hopeful way for getting pregnant. However not all IUI attempts will be successful. IUI is a fertility treatment in which sperm will be placed directly into the uterus of the woman for facilitating fertilization.

This might fail due to 3 reasons namely, quality of the sperm, bad timing of insemination and also hormonal imbalance. These factors play a significant role in IUI. People are perplexed when IUI fails and worried about their next steps.

Many people are looking for various options for getting pregnant and one of such options includes conceiving naturally. This blog will explore the details regarding the chances of achieving a natural pregnancy after a field IUI.

Why does IUI fail?

On an average the success rate for IUI treatment can be between 10 to 20 percent for one cycle. This mainly depends on the factors like age of the women, presence of any disorders in ovulation, the quality of the sperms used and so on. 

One of the common reasons can be the sperm quality, low motility or any abnormal sperm morphology can affect the ability of the sperm to reach the egg and fertilize it. In addition to that, the timing of the procedure also plays a significant role as even small miscalculations in the timing of ovulation can result in sperm missing the fertilization window. 

There is another factor that can lead to unsuccessful IUI and that is the health of the reproductive organ of women. Problems like blocked fallopian tubes, abnormalities in the uterine or any problems with the ovulation can lead to unsuccessful IUI attempts. Additionally, medical conditions such as endometriosis or  polycystic ovarian syndrome can also affect the effectiveness of IUI. 

Some of the other reasons for failed IUI includes,

  • Hormonal problems
  • Problems with uterus or cervix
  • Immune reactions

You must understand that multiple rounds of IUI can sometimes be needed for getting pregnant. If there are no underlying fertility issues then the likelihood of success may increase with each cycle.

Is Normal Pregnancy Possible After IUI?

Yes, natural pregnancy is possible even after a failed IUI cycle. Even though the changes may differ based on various factors. For some people the reasons for unsuccessful IUI may not entirely affect them from conceiving naturallly.  

Many couples do achieve natural pregnancy in the months after following the failed IUI. This is mainly because there are no significant underlying fertility problems that can affect reproductive health. It is very important to understand that each case is different and the likelihood for natural pregnancy can be influenced by various factors like age, health of both partners, infertility duration and also lifestyle choices. 

Factors that Influence Natural Pregnancy after IUI

The success rate of IUI differs. But natural conception can still occur if there is a subsequent menstrual cycle even after the failed IUI. Some of the factors like age, overall reproductive health, and any underlying causes for infertility can affect the chance of natural pregnancy.

Age of women

High fertility rates can be common in the younger woman. As the age of the women is after 35 then the natural fertility will be decreased.

Overall health and Lifestyle

A good physical health can help in improving fertility. This includes healthy weight, balanced diet, regular physical activity and avoiding smoking and alcohol.

Regularity of menstrual cycle

Normal ovulation can be indicated by regular menstrual cycles. An irregular cycle can show that there is a problem in ovulation which may affect fertility.

Previous history of pregnancy

Women who had been pregnant before may find it easier to conceive again naturally even if they have failed IUI.

Any underlying fertility problems

Some conditions like endometriosis or Polycystic ovarian syndrome can affect fertility. It can also cause the initial need for IUI.

Levels of stress

High levels of stress can affect the hormone levels and ovulation. By managing stress, using techniques like meditation or yoga can help in the improvement of fertility.

How Many Attempts Does It Take for IUI to Work?

The women who are below the age of 40 can have more than 50 percent of chances in achieving pregnancy after 6 cycles of IUI. The success rate is over 75% if the woman undergoes at least 12 cycles. The success rate of IUI differs significantly among couples and individuals. The cumulative success rate can be increased with multiple attempts of IUI, and it is usually high during the third or fourth try.

Nearly 1 in 5 women find themselves to be pregnant naturally within 5 years after a failed IVF cycle. There is a study that involves 3700 couples and over 15000 IUI cycles and identified that approximately 18% of people conceive after three cycles, 30% of people conceive after 7 cycles, and 41% of 9 cycles. On average, the per cycle success rate for natural pregnancy after the field IUI attempt is over 10 to 20%. 

What can improve the chances of natural pregnancy after a failed IUI?

For improving the chances of natural pregnancy after failing the IUI attempts, try to follow the given information.

  • Monitor the ovulation
  • Maintenance of a healthy diet
  • Regular exercise
  • Reduction of stress
  • Limited alcohol intake
  • Quitting smoking
  • Analyzing the medicines

Conclusion

A failed IUI attempt can be devastating, but many couples can still get pregnant naturally afterwards. Understanding the reasons behind the failure can help you maintain your health and timing efforts.

Consider the above given information which can help you in increasing the chances of a successful natural pregnancy. Fertility experts can give you continued support, and it is important to have perseverance on this journey.

FAQs

Natural conception is possible for many couples, especially if there are no significant fertility issues.

Yes, younger women typically have higher chances of natural conception after failed IUI

Some fertility supplements may support reproductive health and increase chances.

Yes, some immune reactions can interfere with sperm reaching the egg during IUI.

Yes, consulting a fertility specialist can help identify steps to improve success.

Yes, staying positive and continuing efforts is essential, as many couples eventually succeed.

Can I Drink Wine Before Frozen Embryo Transfer
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Posted on by Dr.Niveditha

Drinking wine or alcohol during fertility treatment is strictly avoidable. The doctors and specialists recommended couples avoid intaking alcohol if they are planning for pregnancy or during fertility treatment. It potentially affects fertility and reduces pregnancy outcomes. However, this is a common question that we often hear from patients: whether alcohol consumption is advisable before FET. This article explains them clearly:

Experiencing parenthood is a dream of many married couples. They are undergoing different fertility treatments to optimize the chances of success. Similar to In Vitro Fertilization (IVF), the Frozen Embryo Transfer (FET) is another efficient medical procedure to overcome infertility issues.

The journey of Frozen Embryo Transfer (FET) is both exciting and overwhelming. During the procedure, maintaining a healthy lifestyle improves the success rate of pregnancy.

What is Frozen Embryo Transfer

Frozen Embryo Transfer (FET) is one of the processes that helps you become pregnant. It is by thawing that one or more cryopreserved embryos created in a previous IVF cycle have been transferred into the uterus. It is more flexible for parents and increases the chances of pregnancy than a fresh embryo transfer.

Potential Risk Factors of Wine Consumption Before FET

In general, alcohol consumption creates adverse effects on both men and women’s fertility. It leads to poor egg and sperm quality, hormonal imbalances, and impedes the success rate of conception. This is a reason that the doctors are recommended to reduce or eliminate the alcohol consumption when trying to conceive, especially during fertility treatment.

Embryo Development

As stated earlier, embryo transfer is a crucial section in the FET procedure. During early pregnancy, intaking alcohol can potentially harm the embryo growth and uncover risk factors like birth defects and FASD (Fetal Alcohol Spectrum Disorders).

Implantation and Success Rate

Surprisingly, even a moderate or low alcohol intake can negatively impact embryo development during FET. More than implantation, it significantly affects the overall pregnancy outcomes. To improve the chances of successful fertility treatment, it is advisable to follow a healthy lifestyle.

React with medications

You’re likely to be prescribed various fertility medications to regulate hormonal levels, improve the implantation process, and stimulate egg production. Hence, consuming alcohol may overreact with medications, which compromises their effectiveness and causes negative pregnancy results.

Harms your Emotion

Generally, fertility treatment is stressful and challenging. While some individuals find alcohol is a way to handle such anxiety and stress. However, it is not healthy and advisable. In order to achieve the successful pregnancy result, involve yourself in activities like meditation, exercises, book reading, etc.

Guidelines for Wine Consumption During FET

Undoubtedly, alcohol consumption should be avoided during the FET process. So far, it is best to follow these rules:

Bring Positive Changes

 To improve the chances of a positive pregnancy outcome, you want to make positive changes in your lifestyle, like a healthy meal in your diet, regular meditation and exercises, drinking less alcohol, and avoiding junk foods.

Moderation is Best

 If you find it difficult to stop alcohol consumption even during the FET procedure, then limit the level. It is still best to control the cravings and stop drinking gradually. Because drinking too much alcohol makes the sperm and egg less healthy.

Chase Emotional Support

Stress and anxiety are common symptoms during frozen embryo transfer. To get rid of your mood off, talk to your friends and family, join meditation to support your emotional feelings, or go to counseling. It may help you feel relaxed and stress-free.

Consult your Specialist

If you can’t eliminate alcohol during the FET procedure, consult your doctor or fertility doctor for personalized advice. They provide tailored solutions according to your health condition and situation.

Tips for Successful Embryo Transfer Procedure

Frozen Embryo Transfer is a fair idea to improve the success rate of pregnancy. You can kick start this journey with positivity and confidence with the below tips:

Take Medications On Time

You’ll be given medications for various purposes, like hormonal balance, supporting egg production, or increasing progesterone levels for the FET procedure. To prepare your physical and mental health, intaking suggested medicines on time is important. Ensure the given medications are organized well to have it without miss.

Keep yourself Entertained

Whether you would like to read books, watch TV, or listen to music, do it regularly and keep yourself comfortable. Your mental health is everything, especially if you are undergoing an embryo transfer procedure for the first time. These activities make you stress-free and improve the opportunities for successful outcomes.

Get Enough Sleep

Being on bed rest is good. Plenty of sleep and fertility are well connected. To support your embryo transfer, a woman is recommended to have complete rest and have enough sleep. The sleep cycle should be at least 7 to 8 hours, which keeps your physical and mental health calm.

Avoid Extreme Temperature

Avoid exposing your body or abdomen to extreme temperatures. This rule is particularly for women using laptops during fertility procedures or while pregnant. It enhances the uterus function and enhances the chances of a successful FET procedure.

Final Lines

Wine may seem like a harmless drink, but it is not advisable during frozen embryo treatment. To improve the chances of pregnancy, you need to follow the guidelines specified by your specialist. Implement healthy activities in your lifestyle and give importance to your physical and mental wellness.

FAQs

Alcohol consumption can potentially affect the fertility of both men and women. It restricts implantation and embryo development, which may reduce the chances of overall pregnancy outcomes.

Doctors are advised to avoid intaking alcohol for several months before an FET treatment. It allows you to recover your body and improves the opportunities for success.

What Is A Good AMH Level To Get Pregnant?
0 (0)

Posted on by Dr.Niveditha

Every woman wishes to have a healthy pregnancy. However, some might find it more difficult to get pregnant than others. There are many causes for this issue. One important cause is having low or high AMH levels.

AMH levels play an important role in your fertility and ability to get pregnant. You need to have the right amount of AMH to ensure a successful pregnancy.

But what is a good AMH level? How much AMH should a woman have to ensure a pregnancy? We will learn about it in this article.

What Do AMH Levels Say About Pregnancy?

AMH, or Anti-Mullerian Hormone, is produced by the granulosa cells in the ovaries. It is a glycoprotein hormone that matures the eggs in the follicles. 

During a fertility assessment, your fertility doctor will assess your AMH levels. This test evaluates your ovarian reserve and gives an estimate of how many eggs remain in your ovaries. 

A normal AMH level indicates a good ovarian reserve. Low AMH levels mean that you have very few eggs left in your ovaries. A high AMH level is not good either. It can indicate other hormonal disorders like PCOS (polycystic ovarian syndrome), low ovarian quality, etc. 

So, maintaining a good AMH level is important for fertility and a higher chance of pregnancy. 

What Is A Good AMH Level To Get Pregnant?

We are talking about a good AMH level. But how much AMH is good, and how much is bad? In general, an AMH level of 1.0 to 4.0 ng/ml is regarded as a good AMH level. 

This level can ensure you produce eggs regularly during your ovulation cycle to get pregnant. For fertility treatments, having a good AMH level ensures you produce many eggs during ovulation induction. This can increase your chances of pregnancy.  

The table below will show you the optimum AMH levels you must have for your age. 

Age Group Average AMH Levels (in ng/mL) Average AMH Levels (pmol/l)
20–24
4.0–6.8
25.0
25–29
3.6–5.5
20.0
30–34
2.8–4.2
15.7
35–39
1.6–2.6
9.7
40–44
0.5–1.4
4.2
45+
<0.5
1.6

Why Is AMH Level Important?

Your AMH levels are a direct indicator of your ovarian health and fertility. They can help understand your ovarian reserve and also help doctors know whether you have any complications. Below are some reasons why AMH levels are important and why you should calculate them.

  • AMH levels let you know whether your ovarian reserve is decreasing. This can help doctors take the necessary measures to ensure your pregnancy. 
  • Higher AMH levels can help you diagnose hormonal issues like PCOD. Timely diagnosis can assist in a timely recovery. 
  • If you are undergoing fertility treatments, having optimum AMH levels can ensure your ovaries produce more mature eggs. This increases the chances of fertilization and pregnancy. 
  • Low AMH levels are one of the main causes of miscarriage. Treating this issue can help you have a successful pregnancy in the future. 
  • Low AMH levels can indicate the onset of menopause. This can help you prepare yourself for it. 

Causes Of Low AMH Levels

Low AMH levels can be caused by many factors. They can be related to medical, environmental, or lifestyle issues. Below are some major causes of low AMH levels.

Age

Age is the main factor that causes your AMH levels to decrease. You are born with a fixed number of eggs. As you age, with each menstruation, your number of eggs gradually decreases. This causes your AMH levels to decrease. So, by the time you turn 30 or 35, you will have a significantly lower AMH level.

Unhealthy foods

An unhealthy diet of fried foods, processed or canned foods, and unhealthy sugars can affect your metabolism, causing obesity and a sharp decline in egg quality and quantity.

Stress

Excess stress can affect your hormone levels. This can, in turn, affect your AMH levels and decrease your fertility.

Vitamin deficiency

Vitamin deficiency has been shown to have various effects on a woman’s fertility. Vitamin D, especially, has been associated with lower AMH levels. 

Genetic issues

If your family had a history of low AMH levels, there are chances it may be transferred to you, too. There are no treatments for low AMH levels caused by genetics. However, diagnosing it early can help you decide on preventive measures.

Conclusion

Having a good AMH level of between 1.0 and 40. ng/ml is important for having a healthy baby. If you have been having difficulty getting pregnant naturally, low AMH may be the reason. 

So, don’t delay and visit a fertility hospital and take an AMH test. If you have low or high AMH levels, consult your doctor and see what can be done to treat it. You can also choose fertility treatment options like IVF, IUI, etc., to get pregnant. 

FAQs

Most women have reported that IVF injections are minimally painful. The pain is manageable and goes away over time. However, individual conditions can change how much pain one feels during the injections.

Below are some major side effects of hormonal injections.

  • Headache
  • Abdominal pain
  • Bloating
  • Nausea
  • Mood swings
  • Constipation or diarrhea
  • Tender breasts
  • Temporary blurred vision
  • Changes in cervical mucus

Below are some major benefits of IVF injections.

  • Your doctors have more control over your ovulation cycle. 
  • Several eggs are collected in a single ovulation cycle. 
  • Higher chances of successful fertilization and implantation. 
  • Personalized treatment and injection regime that suits your condition.
Book your fertility Consultation today
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